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UNSALTED WHOLE CASHEWS

Common questions

Is UNSALTED WHOLE CASHEWS healthy?

UNSALTED WHOLE CASHEWS scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of nutrient-dense cashews, which are rich in healthy fats, protein, and essential minerals.

How processed is UNSALTED WHOLE CASHEWS?

UNSALTED WHOLE CASHEWS is NOVA Group 3: Processed Foods.

Which ingredients drive UNSALTED WHOLE CASHEWS' score?

In Scout's ingredient-by-ingredient analysis, Cashews counts in its favor; Peanut oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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UNSALTED WHOLE CASHEWS

Member's Mark
70 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Walmart
Category Nuts
Summary

This product consists primarily of nutrient-dense cashews, which are rich in healthy fats, protein, and essential minerals. However, the use of peanut oil, while not as detrimental as seed oils, still adds to the processing level of the product, limiting its score potential. The processing level and the presence of added oil prevent it from reaching the highest scores reserved for minimally processed, whole foods.

Key ingredients 2

Cashews
Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide beneficial monounsaturated fats that support heart health. As a whole food, they are minimally processed and offer a good source of antioxidants.

Risks

Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.

Benefits

Rich in monounsaturated fats, protein, and essential minerals like magnesium and copper, which support overall health and well-being.

See more about Cashews →
Peanut oil
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Potential allergen for individuals with peanut allergies. High omega-6 content may promote inflammation if consumed in excess.

Benefits

Provides a stable cooking medium with a high smoke point, suitable for high-temperature cooking.

See more about Peanut oil →

Processing

Group 3 · Processed

Processed Foods

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