At a glance
Summary
This product contains a mix of nutrient-dense nuts, which are beneficial for heart health and provide essential vitamins and minerals. However, the use of non-GMO canola oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthfulness due to its potential to promote inflammation. The processing level is moderate, which slightly impacts the score, but the clean ingredient list helps maintain a relatively high rating.
Key ingredients 7
AlmondsVery Good
Almonds are high in vitamin E and antioxidants, promoting skin and heart health. They are a good source of fiber and healthy fats. Their nutrient profile supports overall wellness.
Benefits
High in vitamin E and antioxidants, which support skin health and reduce oxidative stress.
HazelnutsVery Good
Hazelnuts are rich in vitamin E and healthy fats, promoting heart health. They contain antioxidants that help reduce inflammation. Their nutrient density supports overall health.
Benefits
High in vitamin E and antioxidants, which support heart health and reduce inflammation.
PecansVery Good
Pecans are high in antioxidants and healthy fats, supporting heart health. They provide essential vitamins and minerals like manganese and thiamine. Their rich flavor enhances various dishes.
Benefits
Rich in antioxidants and healthy fats, promoting heart health and reducing oxidative stress.
Brazil NutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function. They contain healthy fats and protein. Their nutrient profile supports immune health.
Risks
Excessive consumption can lead to selenium toxicity.
Benefits
High in selenium, supporting thyroid function and immune health.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and magnesium. Their natural oils provide heart-healthy benefits.
Risks
Peanuts can be allergenic for some individuals, causing severe allergic reactions.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
CashewsGood
Cashews provide a good source of copper and magnesium, essential for bone health. They contain healthy fats and proteins. Their creamy texture makes them a versatile ingredient.
Risks
Cashews can be allergenic for some individuals.
Benefits
Rich in copper and magnesium, supporting bone health and energy production.
Non-GMO Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional value. Despite being non-GMO, it is still considered a less healthy oil option.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Culinary Ingredients
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