Southern Grove ALMONDS Oven Roasted Lightly Salted
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains nutrient-rich almonds and sea salt, which are beneficial for heart health and provide essential minerals. However, the inclusion of canola oil, a refined seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to its potential to promote inflammation. The processing level of the product further limits its score potential.
Key ingredients 3
AlmondsVery Good
Almonds are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their natural composition supports heart health and may aid in weight management.
Benefits
Rich in monounsaturated fats, almonds support heart health and provide antioxidants that may reduce oxidative stress.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The presence of trace minerals can provide additional health benefits compared to regular salt.
Risks
Excessive consumption of salt can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Canola OilVery Bad
Canola oil is a refined seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The refining process often involves high heat and chemicals, which may degrade beneficial nutrients. Compared to other oils, it lacks the beneficial compounds found in less processed oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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