TRIPLE BERRY SEED BAR

88 acres
70 Good
$2.99 · 1.6 oz
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Summary

This snack bar features a clean ingredient list with organic seeds, oats, and fruits, providing beneficial nutrients like healthy fats, fiber, and antioxidants. The use of natural sweeteners like apple juice and maple syrup is a positive aspect, although the product is still processed, which limits its score. The absence of harmful additives and seed oils contributes to its relatively high rating within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Category Snack Bars

Key ingredients 11

Organic pumpkin seeds
Very Good

Organic pumpkin seeds are a nutrient-dense source of healthy fats, protein, and essential minerals. They are minimally processed and provide a good balance of omega-3 and omega-6 fatty acids. Being organic, they are free from synthetic pesticides and fertilizers.

Benefits

Rich in magnesium, zinc, and antioxidants, supporting heart health and immune function.

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Organic sunflower seeds
Good

Organic sunflower seeds are a good source of vitamin E, healthy fats, and protein. They are minimally processed and provide essential nutrients without the use of synthetic chemicals. The organic certification ensures they are grown without harmful pesticides.

Risks

High consumption may contribute to an imbalance in omega-6 fatty acids.

Benefits

Provide vitamin E and selenium, which are important for antioxidant defense and skin health.

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Ground flax seeds
Very Good

Ground flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and provide essential nutrients that support cardiovascular health. Grinding enhances nutrient absorption compared to whole seeds.

Benefits

Rich in alpha-linolenic acid (ALA), which supports heart health and reduces inflammation.

Gluten free certified oats
Good

Gluten free certified oats are a good source of dietary fiber and essential nutrients. They are processed to remove gluten contamination, making them suitable for those with gluten sensitivities. Oats provide beta-glucans, which support heart health.

Benefits

Contain beta-glucans that help lower cholesterol levels and support digestive health.

Brown rice syrup
Neutral

Brown rice syrup is a sweetener derived from brown rice, providing a mild sweetness. It is less refined than white sugar but still contributes to overall sugar intake. It is often used as a natural alternative to high fructose corn syrup.

Risks

High consumption may contribute to elevated blood sugar levels.

Benefits

Provides a natural source of sweetness with a lower glycemic index than refined sugars.

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Maple syrup
Neutral

Maple syrup is a natural sweetener made from the sap of maple trees. It contains trace amounts of minerals and antioxidants but is primarily a source of sugar. It is less processed than refined sugars, retaining some beneficial compounds.

Risks

High consumption may contribute to elevated blood sugar levels.

Benefits

Contains small amounts of minerals like manganese and zinc.

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Cranberries (apple juice infused)
Good

Cranberries infused with apple juice provide natural sweetness and are rich in antioxidants. The infusion process enhances flavor without adding refined sugars. Cranberries are known for their potential urinary tract health benefits.

Benefits

Rich in antioxidants and may support urinary tract health.

Organic zante currants
Good

Organic zante currants are small dried grapes that provide natural sweetness and nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They are a good source of antioxidants and fiber.

Benefits

Provide antioxidants and fiber, supporting digestive health.

Blueberries (apple juice infused)
Good

Blueberries infused with apple juice offer natural sweetness and are high in antioxidants. The infusion process preserves the fruit's nutritional value while enhancing flavor. Blueberries are known for their cognitive and cardiovascular benefits.

Benefits

High in antioxidants, supporting brain health and reducing inflammation.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Provides essential sodium and trace minerals.

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Organic cinnamon
Very Good

Organic cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and free from synthetic chemicals. Cinnamon may help regulate blood sugar levels and reduce inflammation.

Benefits

Rich in antioxidants and may support blood sugar regulation.

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Processing

Group 3 · Processed

Processed Foods

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