Mateo's GOURMET SALSA
Analysis updated September 2026 · How Scout scores
At a glance
Summary
Mateo's Gourmet Salsa features a clean ingredient list with tomatoes, jalapeno peppers, and cilantro, all of which are minimally processed and provide nutritional benefits. The product avoids harmful additives and seed oils, maintaining a focus on whole food ingredients. Despite being processed, the absence of artificial additives and the use of natural ingredients contribute positively to its health score.
Key ingredients 9
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. Their natural sugars are balanced by fiber, making them a healthy ingredient.
Benefits
Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of heart disease and cancer.
Jalapeno peppersGood
Jalapeno peppers add flavor and heat, and are a source of vitamins A and C. They are minimally processed and retain their nutritional benefits. Capsaicin in jalapenos may have metabolism-boosting properties.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may help boost metabolism and reduce inflammation.
Dehydrated garlicGood
Dehydrated garlic provides flavor and potential health benefits, including antimicrobial properties. It is a concentrated form of garlic, retaining most of its beneficial compounds. Garlic is known for its potential cardiovascular benefits.
Risks
May cause digestive discomfort in some individuals if consumed in large quantities.
Benefits
Contains allicin, which may support heart health and has antimicrobial properties.
CilantroGood
Cilantro adds fresh flavor and is a source of vitamins A, C, and K. It is minimally processed and retains its nutritional benefits. Cilantro may have antioxidant properties.
Benefits
Rich in antioxidants and may help in detoxifying heavy metals from the body.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and anti-inflammatory properties depending on the specific spices used.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no nutritional value. It helps in blending the flavors of other ingredients.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for flavor enhancement and preservation in food products.
Red wine vinegarNeutral
Red wine vinegar adds acidity and flavor to the salsa. It is a fermented product that may contain trace amounts of beneficial compounds. Its acidity helps in preserving the salsa.
Benefits
May aid in digestion and provide a small amount of antioxidants.
Lemon juice concentrateNeutral
Lemon juice concentrate adds acidity and flavor, and acts as a natural preservative. It is a processed form of lemon juice but retains some vitamin C. Its acidity helps in preserving the salsa.
Benefits
Provides vitamin C and enhances the flavor profile of the salsa.
Processing
Processed Foods
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