Mateo s Gourmet Queso Blanco Medium Heat 15oz Glass Jar No Artificial Colors or Flavors
Summary
This queso blanco contains beneficial ingredients like nonfat milk and Monterey Jack cheese, which provide protein and calcium. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, and maltodextrin, a highly processed carbohydrate, negatively impact its healthiness. The product is moderately processed, which limits its score despite the absence of artificial colors or flavors.
At a glance
Key ingredients 7
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for consistency and texture in the product.
See more about Water →Nonfat milkGood
Nonfat milk provides protein and calcium without the added fat content of whole milk. It is a good source of essential nutrients like vitamin D and calcium. The removal of fat makes it suitable for low-fat diets.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health.
Monterey Jack cheeseGood
Monterey Jack cheese is a source of protein and calcium, contributing to bone health. It is made from milk, cheese cultures, salt, and enzymes, indicating minimal processing. The cheese provides a creamy texture and flavor to the product.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
Soybean oilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using chemical solvents, which may leave residues. The high processing level and omega-6 content make it a less desirable fat source.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Jalapeno peppersNeutral
Jalapeno peppers add flavor and heat to the product without significant nutritional impact. They contain capsaicin, which may have metabolic benefits. However, the quantity used in processed foods is typically small.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant properties.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. Its use in processed foods is often to improve texture or shelf life.
Risks
May cause rapid spikes in blood sugar levels, which can be concerning for diabetics.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent and stabilizer in processed foods. It is derived from corn and undergoes chemical modification to enhance its properties. While it adds no significant nutrients, it improves texture and consistency.
See more about Modified corn starch →Processing
Processed Foods
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