FRESH CREAM, BUTTER, FRESH GARLIC & PARMIGIANO-REGGIANO CHEESE

65 Fair
View on Amazon

Summary

This product contains high-quality ingredients like fresh cream, butter, and Parmigiano-Reggiano cheese, which are beneficial for their nutrient content and minimal processing. However, the presence of additives such as disodium phosphate and xanthan gum, along with its classification as an ultra-processed food, limits its overall healthiness. The processing level and use of synthetic additives contribute to a lower score despite the presence of some nutritious components.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Cheese

Key ingredients 10

Light cream
Good

Light cream is a source of high-quality dairy fat and protein. It is minimally processed and provides essential nutrients like calcium and vitamin D. The presence of milk fat supports the absorption of fat-soluble vitamins.

Risks

Excessive consumption may contribute to high cholesterol and saturated fat intake.

Benefits

Provides a rich source of calcium and vitamin D, supporting bone health.

Butter
Good

Butter is a natural source of saturated fats and fat-soluble vitamins. It is made from cream through a churning process, which is minimally processed. Butter from grass-fed cows contains higher levels of omega-3 fatty acids and vitamin K2.

Risks

High in saturated fats, which may impact heart health if consumed in large amounts.

Benefits

Contains fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions.

See more about Butter →
Parmesan and romano cheese
Good

Parmesan and romano cheese are aged cheeses that provide a concentrated source of protein and calcium. They are made from pasteurized milk and undergo a natural fermentation process. The aging process enhances flavor and digestibility.

Risks

High sodium content may be a concern for individuals with hypertension.

Benefits

Rich in protein and calcium, supporting muscle and bone health.

Fresh garlic
Very Good

Fresh garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which is released when garlic is crushed or chopped. Garlic is a natural ingredient with minimal processing.

Risks

May cause digestive discomfort in some individuals when consumed in large quantities.

Benefits

Contains compounds that may support immune function and cardiovascular health.

See more about Fresh garlic →
Parmigiano reggiano
Good

Parmigiano reggiano is a high-quality, aged cheese known for its rich flavor and nutritional profile. It is made from pasteurized milk and aged for at least 12 months, enhancing its digestibility and nutrient concentration. This cheese is a good source of protein and calcium.

Risks

Contains high levels of sodium, which may be a concern for those monitoring salt intake.

Benefits

Provides essential nutrients like calcium and protein, supporting bone and muscle health.

Black pepper
Neutral

Black pepper is a common spice used to enhance flavor. It is minimally processed and contains piperine, which may enhance nutrient absorption. Black pepper is generally considered safe in typical culinary amounts.

Benefits

May enhance the absorption of certain nutrients due to the presence of piperine.

See more about Black pepper →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains some minerals that are removed during refining. Sea salt can enhance flavor without the need for excessive additives.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

See more about Sea salt →
Disodium phosphate
Bad

Disodium phosphate is an additive used as an emulsifier and stabilizer. It is a synthetic ingredient that can contribute to the phosphorus load in the diet. Excessive intake of phosphates may disrupt calcium balance in the body.

Risks

High phosphate intake may lead to imbalances in calcium metabolism and affect bone health.

Modified cornstarch
Neutral

Modified cornstarch is used as a thickening agent in food products. It is derived from corn and undergoes chemical modification to improve its stability and performance. While it is generally safe, it provides little nutritional value.

Xanthan gum
Bad

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is considered a highly processed additive. Some individuals may experience digestive discomfort when consuming large amounts.

Risks

May cause digestive issues such as bloating and gas in sensitive individuals.

See more about Xanthan gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store