FINELY SHREDDED 4 CHEESE MEXICAN BLEND MONTEREY JACK, CHEDDAR, ASADERO & QUESADILLA CHEESES
Summary
This cheese blend contains high-quality cheeses like Monterey Jack, Cheddar, Asadero, and Queso Quesadilla, which are beneficial for their protein and calcium content. However, the product is considered ultra-processed due to the inclusion of anti-caking agents and mold inhibitors, which limits its score. Despite the good nutritional profile, the level of processing and additives prevent it from achieving a higher rating.
At a glance
Key ingredients 5
Monterey Jack CheeseGood
Monterey Jack cheese is a semi-hard cheese made from pasteurized milk, providing a good source of calcium and protein. The cheese culture and enzymes used in its production help develop its flavor and texture. It is a versatile cheese that can be used in various dishes.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheddar CheeseGood
Cheddar cheese is a popular cheese known for its rich flavor and high calcium content. It is made from pasteurized milk and colored with annatto, a natural vegetable dye. The aging process enhances its flavor and nutritional profile.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Provides essential nutrients like calcium and protein, beneficial for bone and muscle health.
Asadero CheeseGood
Asadero cheese is a Mexican cheese known for its smooth texture and mild flavor, made from pasteurized milk. It melts well, making it ideal for cooking and baking. The cheese culture and enzymes contribute to its unique characteristics.
Risks
Contains lactose, which may not be suitable for lactose-intolerant individuals.
Benefits
Good source of calcium and protein, supporting overall health.
Queso Quesadilla CheeseGood
Queso quesadilla cheese is a creamy, meltable cheese made from pasteurized milk, ideal for Mexican dishes. The cheese culture and enzymes enhance its flavor and texture. It is a versatile ingredient in culinary applications.
Risks
Lactose content may cause issues for those with lactose intolerance.
Benefits
Provides calcium and protein, essential for bone and muscle health.
Anti-caking BlendNeutral
The anti-caking blend consists of potato starch, cornstarch, calcium sulfate, and natamycin, used to prevent clumping in shredded cheese. These ingredients are generally recognized as safe and do not significantly alter the nutritional profile of the cheese. Natamycin acts as a mold inhibitor, extending the product's shelf life.
Benefits
Helps maintain the texture and quality of the cheese by preventing clumping.
Processing
Ultra-Processed Foods
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