Cottage cheese

Common questions

Is Cottage cheese healthy?

Cottage cheese scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cottage cheese is ultra-processed, containing multiple additives such as guar gum, carrageenan, and phosphoric acid, which are used to enhance texture and preservation but offer little nutritional benefit.

How processed is Cottage cheese?

Cottage cheese is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Cottage cheese's score?

In Scout's ingredient-by-ingredient analysis, Cultured Pasteurized Grade A Nonfat Milk, Cream count in its favor; Phosphoric Acid, Carrageenan are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Cottage cheese

Mehadrin
60 Fair

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Delek
Category Cheese
Summary

This cottage cheese is ultra-processed, containing multiple additives such as guar gum, carrageenan, and phosphoric acid, which are used to enhance texture and preservation but offer little nutritional benefit. While it does provide protein and calcium from cultured milk, the presence of these additives and the high level of processing limit its healthfulness compared to less processed dairy products.

Key ingredients 10

Cultured Pasteurized Grade A Nonfat Milk
Good

Provides high-quality dairy protein, calcium, and beneficial cultures from pasteurized nonfat milk.

See more about Cultured Pasteurized Grade A Nonfat Milk →
Cream
Good

Traditional whole-fat dairy ingredient.

See more about Cream →
Salt
Neutral

Standard culinary salt used for flavor enhancement and preservation.

See more about Salt →
Guar Gum
Neutral

A plant-derived stabilizer used to improve texture and prevent separation.

See more about Guar Gum →
Citric Acid
Neutral

Used as a natural preservative and to adjust acidity.

See more about Citric Acid →
Lactic Acid
Neutral

An organic acid commonly used to control acidity and enhance flavor in dairy products.

See more about Lactic Acid →
Locust Bean Gum
Neutral

A plant-based thickener used to improve moisture retention and texture.

See more about Locust Bean Gum →
Food Starch
Neutral

Used as a thickening and stabilizing agent to maintain creamy consistency.

See more about Food Starch →
Phosphoric Acid
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Phosphoric Acid →
Carrageenan
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Carrageenan →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Cheese