WHIPPED CREAM CHEESE SPREAD

Lucerne
65 Fair
View on Amazon

Summary

This whipped cream cheese spread is ultra-processed, containing multiple additives such as modified corn starch, guar gum, and xanthan gum, which are used to enhance texture and stability but offer no nutritional benefits. While it includes beneficial ingredients like pasteurized milk and cream, the presence of these additives and the high level of processing limit its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Safeway, Inc.
Category Cheese

Key ingredients 10

Pasteurized milk and cream
Good

Pasteurized milk and cream are primary sources of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients provide a rich, creamy texture and flavor to the product.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

See more about Pasteurized milk and cream →
Whey protein concentrate
Neutral

Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is derived from milk during cheese production and is often used to enhance protein content. While beneficial for muscle repair, it may cause digestive issues in lactose-intolerant individuals.

Risks

May cause digestive discomfort in individuals with lactose intolerance.

Benefits

Provides a complete amino acid profile, beneficial for muscle repair and growth.

See more about Whey protein concentrate →
Modified corn starch
Bad

Modified corn starch is used as a thickening agent and stabilizer in processed foods. It is chemically altered to improve texture and shelf life. While generally safe, it offers no nutritional benefits and may contribute to increased blood sugar levels.

Risks

May contribute to increased blood sugar levels and offers no nutritional benefits.

See more about Modified corn starch →
Salt
Neutral

Salt is used to enhance flavor and act as a preservative in food products. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to high blood pressure and cardiovascular issues.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Cheese culture
Neutral

Cheese culture consists of bacteria used to ferment milk, contributing to flavor and texture development in cheese. It is a natural component of cheese-making and generally considered safe. The cultures can also provide probiotic benefits, although these are minimal in processed spreads.

Benefits

Contributes to flavor and texture development; may offer minimal probiotic benefits.

See more about Cheese culture →
Guar gum
Bad

Guar gum is a thickening agent derived from guar beans, used to improve texture and stability in processed foods. It can cause digestive issues such as gas and bloating when consumed in large amounts. While it provides no nutritional benefits, it is generally recognized as safe in small quantities.

Risks

May cause digestive issues such as gas and bloating when consumed in large amounts.

See more about Guar gum →
Lactic acid
Neutral

Lactic acid is used as a preservative and acidity regulator in food products. It is naturally occurring and generally recognized as safe. While it helps maintain product stability, it offers no significant nutritional benefits.

Benefits

Helps maintain product stability and safety.

See more about Lactic acid →
Carob bean gum
Neutral

Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and consistency in food products. While generally safe, it provides no significant nutritional benefits.

Benefits

Improves texture and consistency in food products.

See more about Carob bean gum →
Xanthan gum
Bad

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in processed foods. It is produced through fermentation and can cause digestive issues in sensitive individuals. While it improves texture, it offers no nutritional benefits.

Risks

May cause digestive issues in sensitive individuals.

See more about Xanthan gum →
Natamycin
Neutral

Natamycin is a natural mold inhibitor used to extend the shelf life of dairy products. It is considered safe and effective at low concentrations. While it prevents spoilage, it offers no nutritional benefits.

Benefits

Prevents spoilage and extends shelf life of dairy products.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store