Cream Spread Herbs
Summary
This cream spread contains beneficial ingredients like fresh cheese, cream, and herbs, which contribute to its flavor and nutritional profile. However, it is classified as ultra-processed due to the presence of additives such as guar gum and modified starch, which can impact digestion and overall health. The addition of sugar also detracts from its nutritional value, leading to a moderate score.
At a glance
Key ingredients 12
Fresh cheeseGood
Fresh cheese is a source of high-quality protein and calcium. It is minimally processed and provides essential nutrients. The cheese contributes to the creamy texture and flavor of the spread.
Risks
Potential lactose intolerance issues for sensitive individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
CreamGood
Cream adds richness and a smooth texture to the spread. It is a source of saturated fats, which can be part of a balanced diet. The cream enhances the flavor profile of the product.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides a rich source of energy and contributes to the creamy texture of the spread.
HerbsGood
Herbs such as chives, dill, and parsley add flavor and potential health benefits. They are natural ingredients that enhance the taste without adding calories. Herbs may contain antioxidants and vitamins.
Benefits
May provide antioxidants and vitamins, contributing to overall health.
OnionNeutral
Onion is used for flavor enhancement in the spread. It is a natural ingredient with minimal processing. Onions can add a subtle sweetness and depth to the product.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains antioxidants and may support immune health.
GarlicNeutral
Garlic is included for its pungent flavor and potential health benefits. It is a natural ingredient with minimal processing. Garlic is known for its potential antimicrobial properties.
Risks
May cause digestive discomfort or bad breath in some individuals.
Benefits
May support heart health and has antimicrobial properties.
Table saltNeutral
Table salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods. Salt is necessary for maintaining electrolyte balance in the body.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Milk proteinsNeutral
Milk proteins are added to enhance the protein content of the spread. They are derived from milk and provide essential amino acids. Milk proteins contribute to the nutritional profile of the product.
Risks
Potential allergen for individuals with milk protein allergies.
Benefits
Provides essential amino acids necessary for muscle repair and growth.
Modified starchNeutral
Modified starch is used as a thickening agent to improve texture. It is a processed ingredient derived from starches like corn or potatoes. The modification process alters its properties for specific food applications.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability of the product.
Pork gelatinNeutral
Pork gelatin is used as a gelling agent to provide structure. It is derived from animal collagen and is commonly used in food products. Gelatin contributes to the texture and mouthfeel of the spread.
Risks
Not suitable for vegetarians or those avoiding pork products.
Benefits
Provides a source of collagen, which may support joint health.
SugarBad
Sugar is added for sweetness but contributes to empty calories. It is a refined ingredient with no essential nutrients. Excessive sugar intake is linked to various health issues.
Risks
High sugar consumption can lead to obesity, diabetes, and dental problems.
Guar gumBad
Guar gum is used as a thickener and stabilizer in the spread. It is a processed ingredient derived from guar beans. Excessive use of gums can lead to digestive issues.
Risks
May cause digestive discomfort or bloating in sensitive individuals.
CaroteneNeutral
Carotene is used as a natural dye to enhance color. It is derived from natural sources like carrots and is minimally processed. Carotene is a precursor to vitamin A, which is essential for vision.
Benefits
May contribute to vitamin A intake, supporting vision and immune function.
Processing
Ultra-Processed Foods
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