At a glance
Summary
This cream spread contains beneficial ingredients like fresh cheese, cream, and herbs, which contribute to its flavor and nutritional profile. However, it is classified as ultra-processed due to the presence of additives such as guar gum and modified starch, which can impact digestion and overall health. The addition of sugar also detracts from its nutritional value, leading to a moderate score.
Key ingredients 10
Fresh cheeseGood
Fresh cheese provides high-quality protein and calcium, making it a beneficial ingredient for bone health and muscle maintenance.
CreamGood
Cream adds richness and healthy fats, contributing to energy and flavor in a balanced way.
See more about Cream →ParsleyGood
Part of Herbs. Herbs offer natural flavor and some antioxidants, but are used in small amounts that do not significantly impact nutrition.
See more about Parsley →GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
See more about Garlic →Milk proteinsGood
Milk proteins are high-quality proteins that support muscle repair and overall nutrition.
CaroteneGood
Carotene is a natural antioxidant that contributes to eye health and provides a natural color to the product.
ChivesNeutral
Part of Herbs. Herbs offer natural flavor and some antioxidants, but are used in small amounts that do not significantly impact nutrition.
See more about Chives →DillNeutral
Part of Herbs. Herbs offer natural flavor and some antioxidants, but are used in small amounts that do not significantly impact nutrition.
See more about Dill →OnionNeutral
Onions add flavor and contain antioxidants, but their nutritional contribution in this product is minimal.
See more about Onion →Table saltNeutral
Salt enhances flavor but should be consumed in moderation to avoid excessive sodium intake.
Processing
Ultra-Processed Foods
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