At a glance
Summary
This product is a grated cheese that includes traditional Parmesan ingredients but also contains additives like powdered cellulose and natamycin, which are used to prevent caking and mold growth. While Parmesan cheese itself is a high-quality source of protein and calcium, the presence of these additives and the level of processing involved in creating a grated product contribute to a lower score. The processing level limits the potential score despite the beneficial aspects of the cheese itself.
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium. It is made from pasteurized milk, cheese cultures, sea salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent in grated cheese products. It is derived from plant fibers and is considered a processed additive. While it is generally recognized as safe, it adds no nutritional value.
Risks
Excessive consumption may lead to digestive issues due to its fiber content.
NatamycinBad
Natamycin is a preservative used to prevent mold growth in cheese. It is a natural antifungal agent but is still considered an additive. Its use is regulated due to potential health concerns with excessive intake.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Helps extend the shelf life of cheese by preventing mold growth.
Processing
Ultra-Processed Foods
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