FANCY SHREDS MEXICAN BLEND
Summary
This cheese blend is composed of multiple types of cheese with added anti-caking agents and a mold inhibitor, natamycin, which is not a natural ingredient. The product is considered ultra-processed due to the inclusion of these additives, which affects its overall healthiness despite having a relatively clean ingredient list. The presence of preservatives and processing agents limits its score, even though it provides a good source of protein and fats.
At a glance
Key ingredients 9
Monterey Jack CheeseNeutral
Monterey Jack Cheese is a dairy product made from pasteurized milk, cheese culture, salt, and enzymes. It is a source of protein and calcium but lacks significant additional health benefits due to its processing. The cheese is not organic or grass-fed, which limits its nutritional profile.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
Cheddar CheeseNeutral
Cheddar Cheese is made from pasteurized milk, cheese culture, salt, enzymes, and annatto for color. It is a common cheese with a good protein content but is processed and not organic. The addition of annatto is for color and does not impact health significantly.
Risks
May contribute to high sodium intake and contains lactose, which can be problematic for some individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Asadero CheeseNeutral
Asadero Cheese is a traditional Mexican cheese made from pasteurized milk, cheese culture, salt, and enzymes. It is a source of protein and calcium but does not offer additional health benefits due to its processing. The cheese is not labeled as organic or grass-fed.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Provides essential nutrients like protein and calcium, beneficial for bone and muscle health.
Queso Quesadilla CheeseNeutral
Queso Quesadilla Cheese is made from pasteurized milk, cheese culture, salt, and enzymes. It is a staple in Mexican cuisine, offering protein and calcium. However, it is processed and lacks organic or grass-fed certification, limiting its health benefits.
Risks
Lactose content may lead to digestive discomfort in sensitive individuals.
Benefits
Contains protein and calcium, important for maintaining healthy bones and muscles.
Potato StarchNeutral
Potato Starch is used as an anti-caking agent to prevent clumping in cheese blends. It is a processed carbohydrate with no significant nutritional value. Its primary function is to maintain product texture and quality.
See more about Potato Starch →Corn StarchNeutral
Corn Starch is another anti-caking agent used to keep cheese shreds separate. It is a refined carbohydrate with minimal nutritional impact. Its role is primarily functional, not nutritional.
See more about Corn Starch →Calcium SulfateNeutral
Calcium Sulfate is used as a firming agent in cheese products. It is generally recognized as safe and does not significantly alter the nutritional profile of the product. Its main purpose is to improve texture.
NatamycinBad
Natamycin is a mold inhibitor used to extend the shelf life of cheese products. It is a preservative that can alter the natural aging process of cheese. While effective in preventing spoilage, it is not a natural ingredient.
Risks
Potential for allergic reactions in sensitive individuals and may disrupt natural microbial balance.
Benefits
Helps prevent mold growth, extending the product's shelf life.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheddar cheese its characteristic orange hue. Annatto is generally considered safe and does not impact the nutritional value of the cheese.
Benefits
Provides natural color without artificial dyes.
Processing
Ultra-Processed Foods
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