At a glance
Summary
This cream cheese whipped product contains beneficial ingredients like pasteurized milk and cream, which provide high-quality protein and healthy fats. However, it is heavily processed, as indicated by the presence of multiple stabilizers and thickeners such as guar gum and xanthan gum, which can cause digestive issues. The level of processing limits its score, despite the presence of some nutritious components.
Key ingredients 9
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of high-quality protein and healthy fats. They provide essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Provides a creamy texture and flavor to the product.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It supports muscle growth and repair. Derived from milk, it is a natural and effective protein supplement.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Supports muscle growth and repair due to its complete amino acid profile. Easily digestible and absorbed by the body.
Skim milkNeutral
Skim milk is a low-fat dairy option that provides protein and calcium. It lacks the fat-soluble vitamins found in whole milk. Often used to reduce the fat content in dairy products.
Benefits
Provides protein and calcium with reduced fat content, suitable for low-fat diets.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Benefits
Improves texture and stability of food products, allowing for a smooth consistency.
Xanthan gumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Benefits
Provides stability and improves texture in food products.
Carob bean gumNeutral
Carob bean gum is a natural thickening agent derived from carob seeds. It is used to improve texture and consistency in food products. Generally considered safe with minimal health concerns.
Benefits
Enhances texture and consistency of food products without significant nutritional impact.
Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator in foods. It is naturally occurring in fermented products. Generally recognized as safe with minimal health concerns.
Benefits
Acts as a preservative and acidity regulator, contributing to food safety and flavor.
Modified food starchBad
Chemically modified starch additive.
Benefits
Improves texture and stability of the product without significant nutritional impact.
Processing
Ultra-Processed Foods
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