At a glance
Summary
This product is a processed cheese with a relatively clean ingredient list, primarily composed of milk and bacterial cultures, which are beneficial for nutrition and gut health. However, the presence of cellulose powder as an anti-caking agent indicates a level of processing that detracts from its overall score. While it lacks harmful additives like artificial colors or seed oils, the processing level limits its rating.
Key ingredients 7
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is a minimally processed ingredient that provides a rich source of nutrients. The quality of milk can vary based on the source, with organic and grass-fed options offering additional benefits.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin D and B12.
Bacterial cultureGood
Bacterial cultures are essential for the fermentation process in cheese making, contributing to flavor and texture. They are beneficial for gut health by promoting the growth of healthy gut bacteria. The presence of live cultures can enhance digestion and nutrient absorption.
Benefits
Supports gut health and digestion by promoting beneficial bacteria in the gut.
Modified milk ingredientsNeutral
Modified milk ingredients are used to enhance texture and stability in dairy products. They are processed derivatives of milk, which may include milk solids or milk powders. While they maintain some nutritional value, they are more processed than whole milk.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Provides similar nutrients to milk, such as calcium and protein, though in a more processed form.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a common culinary ingredient that helps in the fermentation process. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and nerve function when consumed in moderation.
Calcium chlorideNeutral
Calcium chloride is used in cheese making to improve curd formation and texture. It is a common additive in the dairy industry, generally recognized as safe. It does not significantly alter the nutritional profile of the cheese.
Benefits
Helps in achieving the desired texture and firmness in cheese products.
Microbial enzymeNeutral
Microbial enzymes are used as a vegetarian alternative to animal rennet in cheese production. They facilitate the coagulation of milk, essential for cheese making. These enzymes are derived from microbial sources and are widely accepted in vegetarian diets.
Benefits
Allows for cheese production without animal-derived rennet, suitable for vegetarians.
Cellulose powderBad
Cellulose powder is used as an anti-caking agent in shredded cheese products. It is derived from plant fibers and is considered a processed additive. While it is generally recognized as safe, it adds no nutritional value and is indicative of processing.
Risks
Excessive consumption of cellulose can lead to digestive issues such as bloating or gas.
Benefits
Helps prevent clumping in shredded cheese, maintaining product quality.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play