bettergoods Tomato Three Cheese Bisque 24 oz

bettergoods
60 Fair
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Summary

This tomato bisque is heavily processed, which limits its health score despite containing beneficial ingredients like tomatoes and cheeses. The presence of glucose as an added sugar and the ultra-processed nature of the product contribute to a lower rating. While it includes some high-quality ingredients, the overall processing level and added sugar impact its healthiness.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Walmart Inc.
Category Cheese

Key ingredients 11

Tomatoes
Very Good

Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of heart disease.

Benefits

Rich in antioxidants and vitamins that support immune function and may reduce inflammation.

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Whipping cream
Good

Whipping cream provides a source of high-quality fats and fat-soluble vitamins. It is less processed compared to other dairy alternatives, maintaining its nutritional integrity. The fats in cream can aid in the absorption of fat-soluble vitamins.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances the flavor and texture of foods.

Parmesan cheese
Good

Parmesan cheese is a hard cheese rich in protein and calcium. It is aged, which enhances its flavor and digestibility. The aging process also reduces lactose content, making it suitable for some lactose-intolerant individuals.

Risks

Contains sodium, which should be consumed in moderation to avoid hypertension.

Benefits

High in protein and calcium, supporting bone health and muscle function.

Ricotta cheese
Good

Ricotta cheese is a soft cheese that provides a good source of protein and calcium. It is made from whey, which is a byproduct of cheese production, making it a sustainable choice. Ricotta is lower in fat compared to other cheeses, offering a lighter option.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Provides protein and calcium, beneficial for bone health and muscle maintenance.

Asiago cheese
Good

Asiago cheese is a semi-hard cheese known for its rich flavor and high calcium content. It is made from pasteurized milk and aged to enhance its taste and nutritional profile. The aging process also reduces lactose, making it more digestible.

Risks

High sodium content may contribute to hypertension if consumed in large amounts.

Benefits

Rich in calcium and protein, supporting bone health and providing essential nutrients.

Glucose
Bad

Glucose is a simple sugar that can contribute to increased blood sugar levels. It is often added to enhance sweetness and texture in processed foods. Excessive consumption of glucose can lead to metabolic issues such as insulin resistance.

Risks

May contribute to obesity and diabetes if consumed in excess.

Benefits

Provides quick energy but should be consumed in moderation.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and is necessary for various bodily functions. However, excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is linked to increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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White pepper
Neutral

White pepper is used as a spice to add flavor and aroma to dishes. It is derived from the same plant as black pepper but processed differently to remove the outer layer. It contains piperine, which may have anti-inflammatory properties.

Benefits

May aid digestion and provide anti-inflammatory benefits.

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Basil
Neutral

Basil is an herb used for its aromatic properties and flavor enhancement. It contains essential oils and antioxidants that may offer health benefits. Fresh basil is often preferred for its more potent flavor and nutritional content.

Benefits

Contains antioxidants and may support immune health.

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Dried roasted garlic
Neutral

Dried roasted garlic is used for its flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. Roasting enhances its flavor but may reduce some of its raw health benefits.

Benefits

May support heart health and provide antimicrobial properties.

Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and freshness of the product.

Benefits

Helps preserve food and enhance flavor without significant health concerns.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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