bettergoods Tomato Three Cheese Bisque 24 oz
Summary
This tomato bisque is heavily processed, which limits its health score despite containing beneficial ingredients like tomatoes and cheeses. The presence of glucose as an added sugar and the ultra-processed nature of the product contribute to a lower rating. While it includes some high-quality ingredients, the overall processing level and added sugar impact its healthiness.
At a glance
Key ingredients 11
TomatoesVery Good
Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of heart disease.
Benefits
Rich in antioxidants and vitamins that support immune function and may reduce inflammation.
Whipping creamGood
Whipping cream provides a source of high-quality fats and fat-soluble vitamins. It is less processed compared to other dairy alternatives, maintaining its nutritional integrity. The fats in cream can aid in the absorption of fat-soluble vitamins.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins and enhances the flavor and texture of foods.
Parmesan cheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium. It is aged, which enhances its flavor and digestibility. The aging process also reduces lactose content, making it suitable for some lactose-intolerant individuals.
Risks
Contains sodium, which should be consumed in moderation to avoid hypertension.
Benefits
High in protein and calcium, supporting bone health and muscle function.
Ricotta cheeseGood
Ricotta cheese is a soft cheese that provides a good source of protein and calcium. It is made from whey, which is a byproduct of cheese production, making it a sustainable choice. Ricotta is lower in fat compared to other cheeses, offering a lighter option.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, beneficial for bone health and muscle maintenance.
Asiago cheeseGood
Asiago cheese is a semi-hard cheese known for its rich flavor and high calcium content. It is made from pasteurized milk and aged to enhance its taste and nutritional profile. The aging process also reduces lactose, making it more digestible.
Risks
High sodium content may contribute to hypertension if consumed in large amounts.
Benefits
Rich in calcium and protein, supporting bone health and providing essential nutrients.
GlucoseBad
Glucose is a simple sugar that can contribute to increased blood sugar levels. It is often added to enhance sweetness and texture in processed foods. Excessive consumption of glucose can lead to metabolic issues such as insulin resistance.
Risks
May contribute to obesity and diabetes if consumed in excess.
Benefits
Provides quick energy but should be consumed in moderation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and is necessary for various bodily functions. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
White pepperNeutral
White pepper is used as a spice to add flavor and aroma to dishes. It is derived from the same plant as black pepper but processed differently to remove the outer layer. It contains piperine, which may have anti-inflammatory properties.
Benefits
May aid digestion and provide anti-inflammatory benefits.
BasilNeutral
Basil is an herb used for its aromatic properties and flavor enhancement. It contains essential oils and antioxidants that may offer health benefits. Fresh basil is often preferred for its more potent flavor and nutritional content.
Benefits
Contains antioxidants and may support immune health.
Dried roasted garlicNeutral
Dried roasted garlic is used for its flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. Roasting enhances its flavor but may reduce some of its raw health benefits.
Benefits
May support heart health and provide antimicrobial properties.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and freshness of the product.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
Processing
Ultra-Processed Foods
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