OLLY Teen Girl Multivitamin Gummies - Berry Melon - 70ct: Gluten-Free, No Artificial Colors, No Artificial Flavors

Folate is a crucial B-vitamin necessary for DNA synthesis and repair. It is especially important for adolescents as it supports rapid growth and development. The form used, folic acid, is well-absorbed and effective in preventing deficiencies.

Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Methylcobalamin is a bioactive form that is readily utilized by the body. It is particularly important for vegetarians and vegans who may not get enough from their diet.

Vitamin A is vital for maintaining healthy vision, skin, and immune function. Retinyl palmitate is a stable form of vitamin A used in supplements. It is important for growth and development, especially in teenagers.

Biotin, also known as vitamin B7, is important for energy metabolism and the health of hair, skin, and nails. D-biotin is the naturally occurring, biologically active form. It plays a key role in converting food into energy.

Iodine is essential for the production of thyroid hormones, which regulate metabolism. Potassium iodide is a common form used in supplements. Adequate iodine intake is crucial for cognitive function and growth.

Zinc is a trace mineral important for immune function, wound healing, and DNA synthesis. Zinc citrate is a well-absorbed form used in supplements. It is crucial for growth and development during adolescence.

Vitamin D is essential for calcium absorption and bone health. Cholecalciferol (D3) is the most effective form for raising blood levels of vitamin D. It is crucial for bone development and immune function.

Vitamin E is a powerful antioxidant that protects cells from oxidative damage. D-alpha tocopheryl acetate is a stable form used in supplements. It supports immune function and skin health.

Selenium is a trace mineral that plays a critical role in metabolism and thyroid function. Selenomethionine is a highly bioavailable form used in supplements. It acts as an antioxidant and supports immune function.

Chromium is a trace mineral that enhances insulin action and is involved in carbohydrate, fat, and protein metabolism. Chromium picolinate is a well-absorbed form used in supplements. It may help regulate blood sugar levels.

Niacin, or vitamin B3, is important for energy production and DNA repair. Niacinamide is a form that does not cause flushing and is used in supplements. It supports skin health and nervous system function.

Vitamin B6 is essential for protein metabolism and cognitive development. Pyridoxine hydrochloride is a common form used in supplements. It supports brain health and the production of neurotransmitters.

Sodium is an essential electrolyte important for fluid balance and nerve function. It is naturally present in many foods and is used in small amounts in supplements. While necessary for health, excessive intake can lead to hypertension.