Blessed Plant Protein Vegan Vanilla Chai 1.93 lbs 30 Servings ^9
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein powder features high-quality raw pea protein isolate, which is a clean and minimally processed plant-based protein source. It includes beneficial ingredients like inulin fiber and psyllium seed powder, which support gut health and digestion. However, the presence of sunflower oil in the creamer and the use of natural flavors, which lack transparency, slightly detract from its overall healthfulness.
Key ingredients 9
Raw Pea Protein IsolateGood
Raw pea protein isolate is a high-quality plant-based protein source with a good amino acid profile. It is minimally processed and often derived from non-GMO peas, making it a clean protein option. Compared to soy protein, it is free from phytoestrogens and allergens.
Benefits
Provides a complete protein source suitable for vegans and those with dairy allergies.
Inulin FiberGood
Inulin fiber is a prebiotic that supports gut health by promoting the growth of beneficial bacteria. It is derived from natural sources like chicory root and can aid in digestion and improve bowel regularity. Inulin also helps in maintaining healthy blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort, such as bloating or gas.
Benefits
Supports digestive health and may improve calcium absorption.
Psyllium Seed PowderGood
Psyllium seed powder is a soluble fiber that aids in digestion and helps maintain regular bowel movements. It is effective in lowering cholesterol levels and controlling blood sugar. Psyllium is often used in dietary supplements for its health benefits.
Risks
May cause digestive discomfort if not consumed with adequate water.
Benefits
Supports digestive health and can aid in weight management by promoting satiety.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits, including blood sugar regulation. It is derived from the bark of Cinnamomum trees and is used for its flavor and medicinal properties. Cinnamon may also have anti-inflammatory effects.
Risks
Excessive consumption may lead to liver damage due to coumarin content in some varieties.
Benefits
May help regulate blood sugar levels and has antioxidant properties.
Vegetable GumsNeutral
Vegetable gums like gum acacia and xanthan gum are used as thickeners and stabilizers in food products. They are generally considered safe and are derived from natural sources. These gums help improve texture and consistency without significant health impacts.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Stevia does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Provides sweetness without calories, suitable for weight management.
SaltNeutral
Salt is used to enhance flavor and preserve food. In moderation, it is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for electrolyte balance and nerve function.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of chemical compounds. The lack of transparency in what constitutes 'natural flavor' can be concerning for consumers seeking clean labels. They may contain solvents or preservatives that are not disclosed.
Risks
Potential for undisclosed additives and allergens, which may cause reactions in sensitive individuals.
Sunflower CreamerVery Bad
Sunflower creamer contains sunflower oil, which is a seed oil high in omega-6 fatty acids. The high omega-6 content can contribute to inflammation when consumed in excess. The processing methods for seed oils often involve high heat and chemicals, which can degrade nutritional quality.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios in the diet.
Processing
Processed Foods
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