Gymbeam Creatine 100% Monohydrate - Gymbeam 500g

GymBeam
70 Good
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Summary

This creatine supplement contains high-quality creatine monohydrate, which is beneficial for athletic performance. However, the presence of artificial sweeteners like sucralose and vague flavoring agents raises concerns about long-term health effects and transparency. The product's formulation includes multiple additives, which detracts from its overall ingredient quality.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Creatine

Key ingredients 7

Creatine Monohydrate
Very Good

Creatine monohydrate is a highly effective supplement for enhancing athletic performance and muscle growth. It is well-researched and considered the most effective form of creatine for increasing strength and lean muscle mass. Its purity and effectiveness make it a staple in sports nutrition.

Benefits

Creatine monohydrate supports increased energy production in muscles, leading to improved strength, power, and muscle mass.

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Malic Acid
Neutral

Malic acid is used as an acidity regulator and can enhance the flavor profile of supplements. It is naturally found in fruits and is generally recognized as safe. Its role in the product is primarily functional, contributing to taste and stability.

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Flavour
Bad

The term 'flavour' is vague and can encompass a wide range of artificial or natural additives. Without specific details, it is difficult to assess the quality or health impact. This lack of transparency is a concern for consumers seeking clean label products.

Risks

Potential risks include the presence of artificial additives or allergens not disclosed on the label.

Chlorophyll
Neutral

Chlorophyll is a natural pigment used as a colorant in food and supplements. It is derived from plants and is considered safe for consumption. Its primary role in this product is to provide a natural green color.

Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, which raises concerns about its long-term health effects. While approved for use, some studies suggest potential impacts on gut health.

Risks

Potential risks include alterations in gut microbiota and possible metabolic effects.

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Citric Acid
Neutral

Citric acid is a common acidity regulator and preservative in food products. It is naturally found in citrus fruits and is widely used for its ability to enhance flavor and preserve freshness. Its role is primarily functional in this supplement.

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Beta Carotene
Neutral

Beta carotene is a natural colorant that also serves as a precursor to vitamin A. It is derived from plants and is considered safe for use in food and supplements. Its primary function here is to provide color.

Benefits

As a precursor to vitamin A, it can contribute to maintaining healthy vision and immune function.

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Processing

Group 3 · Processed

Processed Foods

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