Gymbeam Creatine 100% Monohydrate - Gymbeam 500g
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This creatine supplement contains beneficial creatine monohydrate, known for its effectiveness in enhancing strength and muscle recovery. However, the presence of artificial sweetener sucralose and vague flavoring agents detracts from its overall quality. These additives can have potential negative health impacts, such as affecting gut health, which lowers the product's score compared to purer formulations.
Key ingredients 7
Creatine MonohydrateVery Good
Creatine monohydrate is a highly effective supplement for improving strength, power, and muscle recovery. It is the most researched form of creatine and is known for its purity and effectiveness. This ingredient is well-tolerated and has a strong safety profile.
Benefits
Enhances athletic performance and supports muscle growth and recovery.
Beta CaroteneGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as an antioxidant and can be converted to vitamin A in the body.
Malic AcidNeutral
Malic acid is used as an acidity regulator and is naturally found in fruits. It is generally recognized as safe and is used to enhance flavor. There are no significant health concerns associated with its consumption in moderate amounts.
Benefits
May improve energy production and reduce muscle fatigue.
ChlorophyllNeutral
Chlorophyll is a natural pigment used as a colorant and is generally considered safe. It is derived from plants and has no known adverse effects when used in food products. It is primarily used for its coloring properties.
Benefits
May have antioxidant properties, though primarily used for color.
Citric AcidNeutral
Citric acid is a common acidity regulator and preservative found naturally in citrus fruits. It is widely used in food products and is generally recognized as safe. It helps to enhance flavor and preserve freshness.
Benefits
May enhance flavor and preserve freshness in food products.
FlavourBad
The term 'flavour' is vague and can include a variety of artificial or natural additives. Without specific details, it is difficult to assess the quality or health impact. Such ingredients can sometimes contain unwanted additives or allergens.
Risks
Potential for containing artificial additives or allergens.
SucraloseBad
Sucralose is an artificial sweetener that can affect gut health and insulin response. It is widely used due to its zero-calorie content but has been associated with potential negative health effects. Long-term consumption may impact gut microbiota.
Risks
May affect gut health and insulin response with long-term use.
Benefits
Provides sweetness without calories, which can be beneficial for weight management.
Processing
Processed Foods
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