Common questions

Is Creatine monohydrate healthy?

Creatine monohydrate scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This creatine supplement contains beneficial ingredients like creatine monohydrate, curcumin, and beetroot powder, which are known for their positive effects on muscle recovery and exercise performance.

How processed is Creatine monohydrate?

Creatine monohydrate is NOVA Group 3: Processed Foods.

Which ingredients drive Creatine monohydrate's score?

In Scout's ingredient-by-ingredient analysis, Creatine Monohydrate, Curcumin, Beetroot Powder count in its favor; Sucralose is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Creatine monohydrate

Name: Creatine monohydrate
Brand: Protein Works

Protein Works

Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3

Harmful ingredients 1

Owned by Lactalis

Category Creatine

Summary

This creatine supplement contains beneficial ingredients like creatine monohydrate, curcumin, and beetroot powder, which are known for their positive effects on muscle recovery and exercise performance. However, the presence of sucralose, an artificial sweetener, and unspecified flavoring raises concerns about potential negative health impacts and reduces the overall score. The product's formulation includes some processing, but it remains a viable option for those seeking performance benefits.

Key ingredients 6

Creatine Monohydrate

Very Good

The most researched and effective sports supplement available, well established for strength, power, and muscle recovery.

See more about Creatine Monohydrate →

Curcumin

Good

A natural compound with potent antioxidant and anti-inflammatory properties.

See more about Curcumin →

Beetroot Powder

Good

Rich in nitrates, which can help improve blood flow and exercise endurance.

See more about Beetroot Powder →

Citric Acid

Neutral

Commonly used for flavoring and preservation, generally recognized as safe for consumption.

See more about Citric Acid →

Flavouring

Neutral

Added to improve the taste profile of the supplement, typically present in small amounts.

Sucralose

Bad

An artificial sweetener that may negatively impact gut microbiota and metabolic health in some individuals.

See more about Sucralose →

Processing

Group 3 · Processed

Processed Foods

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