Creatine Gummies - Blue Raz

create
60 Fair
$49.98
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Summary

The product contains added sugars and natural flavors, which can be concerning due to their potential health impacts and lack of transparency. While it avoids artificial dyes and sweeteners, the presence of multiple sweeteners and flavoring agents contributes to its high processing level, which is not ideal for a supplement. The formulation could be improved by reducing sugar content and enhancing ingredient transparency.

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Category Creatine

Key ingredients 8

Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is often used as a substitute for corn syrup in food products. While it provides sweetness, it does not offer significant nutritional benefits.

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Sugar
Bad

Sugar is a common sweetener that can contribute to excessive calorie intake and potential weight gain. High consumption of sugar is linked to various health issues, including obesity and dental cavities. It is often criticized for its role in increasing the risk of metabolic diseases.

Risks

Excessive sugar intake can lead to obesity, type 2 diabetes, and heart disease.

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Allulose
Neutral

Allulose is a low-calorie sweetener that is absorbed by the body but not metabolized, providing sweetness without the calories. It is generally recognized as safe and does not raise blood sugar levels. However, it may cause digestive discomfort in some individuals.

Risks

May cause digestive discomfort such as bloating or diarrhea in sensitive individuals.

Benefits

Provides sweetness with minimal calories and does not significantly impact blood sugar levels.

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Reverse Osmosis Water
Neutral

Reverse osmosis water is purified water that has had most of its impurities removed through a filtration process. It is commonly used in food production to ensure purity and consistency. While it is essential for hydration, it does not provide additional nutritional benefits.

Benefits

Essential for hydration but does not provide additional nutritional benefits.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, commonly used to thicken and stabilize food products. It is a source of dietary fiber and can aid in digestion. However, its use in small quantities in gummies does not significantly contribute to fiber intake.

Benefits

Provides dietary fiber and can aid in digestion.

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Natural Raspberry Flavor
Bad

Natural raspberry flavor is used to enhance the taste of products but is often a catch-all term that lacks transparency. It may contain various compounds derived from natural sources but processed to achieve the desired flavor. The lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to unspecified compounds; may cause reactions in sensitive individuals.

Natural Blue Color
Neutral

Natural blue color is derived from natural sources such as spirulina or blueberries and is used to provide color to food products. It is generally considered safe and preferable to artificial dyes. However, it does not contribute to the nutritional value of the product.

Benefits

Provides color without the risks associated with artificial dyes.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food products to add a sour taste and improve shelf life. While generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and flavor enhancer, improving product shelf life.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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