Mléko plnotučné 3,5%
Summary
This product is minimally processed whole milk, which retains its natural nutrient profile, including essential vitamins and minerals like calcium, potassium, and iron. The absence of additives and the presence of beneficial nutrients contribute to its high rating, making it a healthy choice within its category.
At a glance
Key ingredients 5
Vitamin B5Good
Vitamin B5, also known as pantothenic acid, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones and cholesterol. This vitamin is naturally present in many foods and is generally considered safe.
Benefits
Supports energy metabolism and the synthesis of essential biomolecules. May help maintain healthy skin and reduce fatigue.
PotassiumGood
Potassium is a vital mineral and electrolyte that helps maintain fluid balance, nerve signals, and muscle contractions. It is crucial for heart health and can help lower blood pressure. Potassium is naturally found in many whole foods, including dairy products.
Risks
Excessive intake can lead to hyperkalemia, but this is rare from food sources alone.
Benefits
Supports cardiovascular health and helps regulate blood pressure. Essential for proper muscle and nerve function.
CalciumGood
Calcium is essential for building and maintaining strong bones and teeth. It plays a role in muscle function, nerve signaling, and blood clotting. Dairy products are a primary source of calcium, contributing to bone health.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Crucial for bone health and prevention of osteoporosis. Supports muscle function and nerve transmission.
PhosphorusGood
Phosphorus is a mineral that works with calcium to build strong bones and teeth. It is involved in energy production and the formation of DNA and cell membranes. Phosphorus is abundant in dairy products and is generally well-absorbed.
Risks
High phosphorus levels can affect calcium balance, but this is uncommon with normal dietary intake.
Benefits
Supports bone health and energy metabolism. Essential for DNA synthesis and cellular function.
IronGood
Iron is a critical component of hemoglobin, which transports oxygen in the blood. It supports energy production and immune function. Iron from animal sources is typically more bioavailable than plant-based iron.
Risks
Excessive iron intake can cause toxicity, but this is rare from dietary sources alone.
Benefits
Essential for oxygen transport and energy production. Supports immune health and cognitive function.
Processing
Unprocessed or Minimally Processed Foods
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