16 oz Low Fat Classic Cottage Cheese
Summary
This cottage cheese is made with high-quality organic ingredients, including skim milk, whole milk, and cream, which contribute to its nutritional value. The presence of live and active cultures adds probiotic benefits, supporting gut health. Despite being a processed food, the absence of harmful additives and the use of organic components result in a clean label, allowing it to achieve a high score within its processing category.
At a glance
Key ingredients 5
Organic Skim MilkVery Good
Organic skim milk is a high-quality source of protein and calcium with minimal fat content. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. It serves as a base for cottage cheese, providing essential nutrients without added fats.
Benefits
Provides high-quality protein and calcium essential for bone health and muscle maintenance.
Organic Whole MilkVery Good
Organic whole milk offers a balanced source of protein, fats, and essential vitamins. The organic certification ensures it is free from synthetic additives and hormones. It contributes to the creamy texture and nutritional richness of the cheese.
Benefits
Rich in essential fatty acids and fat-soluble vitamins like A and D, supporting overall health.
Organic CreamGood
Organic cream adds richness and flavor to the cottage cheese while providing healthy fats. Its organic nature ensures it is free from artificial additives and hormones. It enhances the texture and taste of the product.
Benefits
Provides healthy fats that are essential for energy and the absorption of fat-soluble vitamins.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and may provide trace minerals.
Live And Active CulturesVery Good
Live and active cultures such as Lactococcus and Lactobacillus are beneficial probiotics that support gut health. They are essential in the fermentation process, contributing to the texture and flavor of the cheese. These cultures can improve digestion and enhance the immune system.
Benefits
Supports digestive health and boosts the immune system through beneficial probiotics.
Processing
Processed Foods
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