AshaPops - Popped Water Lily Seeds Chili Lime - 1 oz.
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with water lily seeds as the primary component, which are minimally processed and nutritious. The use of high-oleic expeller pressed sunflower oil is a healthier choice compared to regular seed oils, and the spices used are natural and beneficial. However, the product is still processed, which limits its score despite the absence of harmful additives.
Key ingredients 8
Water lily seedsGood
Water lily seeds are a nutritious whole food with a good balance of carbohydrates, protein, and fiber. They are minimally processed and provide essential nutrients. They are a traditional snack in some cultures, known for their health benefits.
Benefits
Rich in protein and fiber, which can aid in digestion and provide a feeling of fullness.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods naturally.
PaprikaGood
Paprika is a spice made from ground peppers, rich in antioxidants and vitamins. It adds flavor and color to foods naturally. It is a source of vitamin A and capsaicin, which have health-promoting properties.
Benefits
Contains antioxidants and vitamins that support immune health and reduce inflammation.
Cayenne pepperGood
Cayenne pepper is a spice known for its heat and health benefits, including boosting metabolism and reducing hunger. It contains capsaicin, which has anti-inflammatory and pain-relieving properties. It is used in small amounts to add flavor and potential health benefits.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which can boost metabolism and provide anti-inflammatory benefits.
JalapeñoGood
Jalapeño peppers are a source of vitamins and antioxidants, adding flavor and heat to foods. They contain capsaicin, which has been linked to various health benefits. They are used in moderation to enhance flavor and provide nutritional benefits.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Rich in vitamins and antioxidants, supporting immune health and metabolism.
OnionGood
Onions are a flavorful vegetable rich in antioxidants and vitamins. They have anti-inflammatory properties and can support heart health. They are a staple in many cuisines, providing both flavor and nutritional benefits.
Benefits
Contains antioxidants and vitamins that support heart health and reduce inflammation.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food products to add acidity and preserve freshness. It is generally recognized as safe when consumed in typical food amounts.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve food and enhance flavor without artificial additives.
High-oleic expeller pressed sunflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that are beneficial for heart health.
Processing
Processed Foods
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