12 fl oz Peach Pineapple Aloe Vera Wellness Water
Summary
This beverage contains beneficial ingredients like monk fruit extract, magnesium bisglycinate, and vitamin D3, which contribute positively to its nutritional profile. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency that detracts from its overall healthiness. Additionally, the product is classified as ultra-processed, which limits its potential score despite the absence of major harmful additives.
At a glance
Key ingredients 8
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. It does not contribute any significant nutritional value or health risks.
See more about Filtered Water →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It can help stabilize the pH of the product, but excessive consumption may cause dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
It acts as a preservative and can enhance the flavor profile of the beverage.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in beverages. It is a salt derived from citric acid and is generally considered safe. It helps maintain the stability and taste of the product.
Benefits
It helps maintain the stability and taste of the product.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener with zero calories, derived from the monk fruit. It is a healthier alternative to artificial sweeteners and sugar, providing sweetness without impacting blood sugar levels. It is minimally processed and does not have known adverse health effects.
Benefits
Provides sweetness without calories or affecting blood sugar levels, making it suitable for diabetics and those managing weight.
Magnesium BisglycinateGood
Magnesium bisglycinate is a highly absorbable form of magnesium, an essential mineral for numerous bodily functions. It supports muscle and nerve function, bone health, and energy production. This form is gentle on the stomach and less likely to cause digestive discomfort compared to other forms.
Benefits
Supports muscle and nerve function, bone health, and energy production with high bioavailability.
Aloe Vera Leaf ExtractNeutral
Aloe vera leaf extract is often used for its potential soothing and anti-inflammatory properties. It is included in beverages for its perceived health benefits, although scientific evidence is mixed. It is generally safe in moderate amounts but can cause digestive issues in large doses.
Risks
Excessive consumption may lead to digestive issues such as diarrhea.
Benefits
May offer soothing and anti-inflammatory properties, although evidence is mixed.
Natural FlavorsBad
Natural flavors are used to enhance the taste of the beverage but are a catch-all term that can include many substances. They are highly processed and lack transparency, which can be concerning for consumers seeking clean labels. The exact composition is often proprietary, making it difficult to assess safety.
Risks
Lack of transparency and potential for undisclosed additives can be concerning for consumers.
Cholecalciferol (Vitamin D)Good
Cholecalciferol, or Vitamin D3, is essential for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. This form of Vitamin D is well-absorbed and beneficial for maintaining adequate vitamin D levels, especially in individuals with limited sun exposure.
Benefits
Supports bone health, immune function, and mood regulation with effective absorption.
Processing
Ultra-Processed Foods
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