12 fl oz Peach Pineapple Aloe Vera Wellness Water

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Summary

This beverage contains beneficial ingredients like monk fruit extract, magnesium bisglycinate, and vitamin D3, which contribute positively to its nutritional profile. However, the presence of 'natural flavors' introduces a level of processing and lack of transparency that detracts from its overall healthiness. Additionally, the product is classified as ultra-processed, which limits its potential score despite the absence of major harmful additives.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 8

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as the base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. It does not contribute any significant nutritional value or health risks.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It can help stabilize the pH of the product, but excessive consumption may cause dental erosion.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

Benefits

It acts as a preservative and can enhance the flavor profile of the beverage.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier in beverages. It is a salt derived from citric acid and is generally considered safe. It helps maintain the stability and taste of the product.

Benefits

It helps maintain the stability and taste of the product.

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Monk Fruit Extract
Good

Monk fruit extract is a natural sweetener with zero calories, derived from the monk fruit. It is a healthier alternative to artificial sweeteners and sugar, providing sweetness without impacting blood sugar levels. It is minimally processed and does not have known adverse health effects.

Benefits

Provides sweetness without calories or affecting blood sugar levels, making it suitable for diabetics and those managing weight.

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Magnesium Bisglycinate
Good

Magnesium bisglycinate is a highly absorbable form of magnesium, an essential mineral for numerous bodily functions. It supports muscle and nerve function, bone health, and energy production. This form is gentle on the stomach and less likely to cause digestive discomfort compared to other forms.

Benefits

Supports muscle and nerve function, bone health, and energy production with high bioavailability.

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Aloe Vera Leaf Extract
Neutral

Aloe vera leaf extract is often used for its potential soothing and anti-inflammatory properties. It is included in beverages for its perceived health benefits, although scientific evidence is mixed. It is generally safe in moderate amounts but can cause digestive issues in large doses.

Risks

Excessive consumption may lead to digestive issues such as diarrhea.

Benefits

May offer soothing and anti-inflammatory properties, although evidence is mixed.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of the beverage but are a catch-all term that can include many substances. They are highly processed and lack transparency, which can be concerning for consumers seeking clean labels. The exact composition is often proprietary, making it difficult to assess safety.

Risks

Lack of transparency and potential for undisclosed additives can be concerning for consumers.

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Cholecalciferol (Vitamin D)
Good

Cholecalciferol, or Vitamin D3, is essential for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. This form of Vitamin D is well-absorbed and beneficial for maintaining adequate vitamin D levels, especially in individuals with limited sun exposure.

Benefits

Supports bone health, immune function, and mood regulation with effective absorption.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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