Numa 4.2 Oz Mini Peanut Butter Bars Pack, 6 Pieces
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like peanuts and black sesame seeds, which provide healthy fats, protein, and essential nutrients. However, the presence of refined sugar, which is linked to health issues such as obesity and diabetes, reduces its overall healthiness. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
Key ingredients 7
PeanutsGood
Peanuts are a good source of healthy fats, protein, and fiber. They contain essential nutrients like magnesium and vitamin E. Peanuts can support heart health and provide sustained energy.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, which support heart health and muscle maintenance.
Black Sesame SeedsGood
Black sesame seeds are rich in healthy fats, protein, and antioxidants. They provide essential minerals like calcium and magnesium. These seeds can support bone health and have anti-inflammatory properties.
Risks
May cause allergic reactions in some individuals and should be consumed in moderation due to high calorie content.
Benefits
High in antioxidants and minerals, supporting bone health and reducing inflammation.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and contains minor antioxidant properties.
MaltoseNeutral
Maltose is a disaccharide sugar derived from starch, often used as a sweetener. It is less sweet than table sugar and provides quick energy. While it is a carbohydrate source, it lacks significant nutritional benefits.
Risks
Excessive consumption can contribute to elevated blood sugar levels and weight gain.
Benefits
Provides a quick source of energy but lacks other nutritional benefits.
Vitamin ENeutral
Vitamin E is an antioxidant used to preserve freshness in foods. It helps protect cells from oxidative damage. While beneficial in small amounts, it is primarily used here for preservation.
Benefits
Acts as an antioxidant, helping to protect cells from damage.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It provides empty calories without nutritional benefits. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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