Numa 4.2 Oz Mini Peanut Butter Bars Pack, 6 Pieces
Summary
This product contains beneficial ingredients like peanuts and black sesame seeds, which provide healthy fats and protein. However, it also includes a significant amount of added sugar, which can contribute to health issues if consumed in excess. The product is moderately processed, which limits its score despite the presence of some nutritious components.
At a glance
Key ingredients 7
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients such as magnesium, vitamin E, and niacin. Peanuts can support heart health and provide sustained energy.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, which can support heart health and muscle maintenance.
Black Sesame SeedsGood
Black sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They have antioxidant properties due to the presence of lignans and phytosterols. These seeds can contribute to bone health and reduce oxidative stress.
Risks
May cause allergic reactions in some individuals and should be consumed in moderation due to high calorie content.
Benefits
Provide essential minerals and antioxidants that support bone health and reduce oxidative stress.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and weight gain. Excessive consumption is linked to various health issues such as obesity and type 2 diabetes. It provides empty calories with no essential nutrients.
Risks
High intake of sugar can lead to obesity, insulin resistance, and dental cavities.
MaltoseNeutral
Maltose is a disaccharide sugar derived from starch, often used as a sweetener. It has a moderate glycemic index compared to other sugars. While it provides energy, it lacks essential nutrients.
Risks
Excessive consumption can contribute to elevated blood sugar levels and weight gain.
Benefits
Provides a source of quick energy but lacks significant nutritional benefits.
Vitamin EGood
Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative damage. It supports immune function and skin health. As an essential nutrient, it must be obtained through diet.
Benefits
Acts as an antioxidant, supporting immune function and protecting cells from damage.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and contains vanillin, which has antioxidant properties. It is typically used in small amounts and does not significantly impact nutritional value. The quality can vary based on extraction methods and source.
Benefits
Provides flavor and contains some antioxidants, though in minimal amounts.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Processing
Processed Foods
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