Grass Fed Whey Protein Isolate Powder - Cookies N Cream (2.12 Lbs. / 25 Servings)

RAW Essentials
65 Fair
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Summary

This protein powder features grass-fed whey protein isolate, which is a high-quality protein source with a rich amino acid profile. However, it contains chocolate cookie pieces with sugar and palm oil, which are processed ingredients that can contribute to health issues. The presence of natural flavors and sunflower lecithin, while common in flavored protein powders, adds to the processing level and reduces transparency.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Category Protein Powders

Key ingredients 10

Grass Fed Whey Protein Isolate
Very Good

Grass Fed Whey Protein Isolate is a high-quality protein source with a rich amino acid profile. Being grass-fed indicates better nutrient content and fewer contaminants compared to conventional whey. It supports muscle growth and recovery effectively.

Benefits

Provides essential amino acids and supports muscle repair and growth.

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Chocolate Cookie Pieces
Bad

Chocolate Cookie Pieces contain sugar and palm oil, which are processed and can contribute to health issues. The inclusion of sugar increases the glycemic load, while palm oil is a saturated fat that may impact heart health. The processing of cocoa with alkali reduces its antioxidant content.

Risks

High sugar content can lead to increased blood sugar levels and potential weight gain.

Benefits

Provides flavor and texture to the product.

Natural Flavors
Bad

Natural Flavors are a catch-all term for flavoring agents that can include a variety of chemical compounds. They lack transparency and may contain additives that are not disclosed. This ingredient is often used to enhance taste without providing nutritional benefits.

Risks

Potential for undisclosed additives and allergens.

Benefits

Enhances the flavor profile of the product.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not spike blood sugar levels. However, excessive consumption may cause digestive discomfort.

Risks

May cause digestive issues like bloating or diarrhea in large amounts.

Benefits

Provides sweetness without adding calories or affecting blood sugar.

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Gum Blend
Neutral

Gum Blend, including guar gum, gum acacia, and xanthan gum, is used as a thickening and stabilizing agent. These gums are generally safe but can cause digestive issues in sensitive individuals. They help improve the texture and consistency of the product.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Improves texture and stability of the product.

Sea Salt
Neutral

Sea Salt is used to enhance flavor and contains trace minerals. It is a natural ingredient but should be consumed in moderation to avoid excessive sodium intake. It contributes to the overall taste profile.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Enhances flavor and provides trace minerals.

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Cocoa Powder
Neutral

Cocoa Powder adds chocolate flavor and contains antioxidants. However, its benefits depend on the processing method, and alkali processing can reduce its antioxidant content. It contributes to the flavor and color of the product.

Benefits

Provides flavor and contains antioxidants.

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Sunflower Lecithin
Bad

Sunflower Lecithin is used as an emulsifier to improve texture and mixability. While not as harmful as seed oils, it is still a processed ingredient. It helps in blending ingredients smoothly.

Risks

May cause mild digestive issues in sensitive individuals.

Benefits

Improves texture and mixability of the product.

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Reb A (Stevia)
Neutral

Reb A is a stevia extract used as a natural sweetener. It provides sweetness without calories and does not affect blood sugar levels. It is a healthier alternative to artificial sweeteners.

Benefits

Offers a natural, calorie-free sweetness.

Reb M (Stevia)
Neutral

Reb M is another stevia extract that enhances sweetness naturally. It is calorie-free and does not impact blood sugar, making it suitable for those managing sugar intake. It is often used in combination with other sweeteners for a balanced taste.

Benefits

Provides natural sweetness without calories.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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