At a glance
Summary
This beverage contains beneficial ingredients like yerba maté extract, lion's mane extract, and L-theanine, which offer potential cognitive and health benefits. However, the presence of cane sugar as an added sweetener contributes to its calorie content and potential health risks associated with excessive sugar intake. The product is moderately processed, which limits its score despite the inclusion of natural and functional ingredients.
Key ingredients 11
Fruit Juice Concentrate BlendGood
The fruit juice concentrate blend provides natural sugars and some vitamins from the fruits used. Concentration involves removing water, which can preserve nutrients but also concentrates sugars. It offers a natural source of flavor and some nutritional benefits compared to artificial additives.
Risks
Concentrated sugars can contribute to calorie intake if consumed in excess.
Benefits
Contains natural fruit sugars and some vitamins, offering a more natural flavor profile.
Yerba Maté ExtractGood
Yerba maté extract is known for its antioxidant properties and potential to enhance energy and focus. It is derived from the leaves of the yerba maté plant, which are dried and processed. It provides natural caffeine and polyphenols, contributing to its health benefits.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants and provides a natural source of caffeine, which can enhance alertness and energy.
Lion's Mane ExtractGood
Lion's mane extract is valued for its potential cognitive and neurological benefits. It is derived from the lion's mane mushroom, known for its bioactive compounds. It may support brain health and cognitive function.
Benefits
May enhance cognitive function and support neurological health.
L-theanineGood
L-theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is often used to improve focus and reduce stress. It works synergistically with caffeine to enhance cognitive performance.
Benefits
Promotes relaxation and focus, often used to counteract caffeine's jittery effects.
Vitamin B12 (Cyanocobalamin)Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. Cyanocobalamin is a synthetic form used in supplements and fortified foods. It is crucial for energy metabolism and preventing anemia.
Benefits
Supports energy metabolism and neurological function, preventing vitamin B12 deficiency.
Purified WaterNeutral
Purified water is a neutral ingredient that serves as the base for the beverage. It undergoes filtration to remove impurities, ensuring safety and cleanliness. It does not contribute any nutritional value or health risks.
See more about Purified Water →ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is produced by fermenting glucose with yeast, resulting in a product that does not significantly impact blood sugar levels. It is generally well-tolerated and does not contribute to tooth decay.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal calories and does not affect blood sugar levels.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer, providing a tart taste. It is naturally found in citrus fruits and is commonly used in food processing. It helps maintain freshness and stability of the product.
Risks
Excessive consumption may cause dental erosion over time.
Benefits
Acts as a preservative and enhances flavor, contributing to product stability.
SteviaNeutral
Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It provides sweetness without calories, making it a popular sugar substitute. It is considered safe and does not impact blood sugar levels.
Benefits
Offers a calorie-free alternative to sugar, suitable for those managing blood sugar levels.
Cane SugarBad
Cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues like obesity and diabetes. It is processed to remove impurities, resulting in a refined product. Excessive consumption of added sugars is linked to various health concerns.
Risks
High intake of added sugars can lead to weight gain, increased risk of heart disease, and metabolic disorders.
Benefits
Provides quick energy but lacks essential nutrients.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential allergenicity or sensitivity in some individuals due to unknown components.
Benefits
Enhances flavor without adding calories or sugars.
Processing
Processed Foods
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