Natural Catch Spicy Chili Flavor Yellowfin Tuna Filets In Organic Extra Virgin Olive Oil - 4.4 oz
Summary
This product features high-quality ingredients such as yellowfin tuna and organic extra virgin olive oil, which are beneficial for heart health and provide essential nutrients. However, it is classified as ultra-processed due to its processing level, which limits its score despite the absence of harmful additives. The presence of a single additive, paprika oleoresin, does not significantly impact the overall healthiness of the product.
At a glance
Key ingredients 8
Yellowfin tunaVery Good
Yellowfin tuna is a high-quality source of lean protein and essential omega-3 fatty acids. It provides a rich amino acid profile that supports muscle repair and cardiovascular health. Sourced from wild-caught fisheries, it is a sustainable seafood choice.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides essential nutrients like vitamin D and selenium.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. The organic certification ensures no synthetic pesticides or fertilizers are used.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is used as a solvent and carrier in food products. It helps maintain moisture and texture in canned foods. As a neutral ingredient, it does not contribute significant nutritional value.
See more about Water →Vegetable brothNeutral
Vegetable broth is used to enhance flavor and moisture in canned foods. It typically contains a blend of vegetables and seasonings. The nutritional value depends on the specific vegetables used, but it generally provides minimal nutrients.
Risks
Potential for added sodium or preservatives if not specified as low-sodium or preservative-free.
Benefits
May add flavor and some micronutrients depending on the vegetables used.
ChiliGood
Chili adds a spicy flavor and contains capsaicin, which may have metabolism-boosting properties. It is a natural ingredient that enhances the sensory profile of the product. Capsaicin is also known for its potential anti-inflammatory effects.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Paprika oleoresinNeutral
Paprika oleoresin is a natural extract used for coloring and flavoring. It is derived from paprika peppers and provides a vibrant red color. As a natural colorant, it is preferable to synthetic dyes.
Benefits
Provides natural color and flavor without the use of synthetic additives.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and may contain trace minerals.
E160c (Paprika oleoresin)Neutral
E160c, also known as paprika oleoresin, is a natural colorant derived from paprika. It is used to impart a red hue to foods and is considered safe when used in moderation. As a natural extract, it is a preferable alternative to synthetic dyes.
Benefits
Provides natural color and flavor enhancement without synthetic additives.
Processing
Ultra-Processed Foods
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