Natural Catch Spicy Chili Flavor Yellowfin Tuna Filets In Organic Extra Virgin Olive Oil - 4.4 oz

NATURAL CATCH
68 Fair
$59.94 · 4.4 oz · pack of 12
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Summary

This product features high-quality ingredients such as yellowfin tuna and organic extra virgin olive oil, which are beneficial for heart health and provide essential nutrients. However, it is classified as ultra-processed due to its processing level, which limits its score despite the absence of harmful additives. The presence of a single additive, paprika oleoresin, does not significantly impact the overall healthiness of the product.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Canned Foods

Key ingredients 8

Yellowfin tuna
Very Good

Yellowfin tuna is a high-quality source of lean protein and essential omega-3 fatty acids. It provides a rich amino acid profile that supports muscle repair and cardiovascular health. Sourced from wild-caught fisheries, it is a sustainable seafood choice.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides essential nutrients like vitamin D and selenium.

Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. The organic certification ensures no synthetic pesticides or fertilizers are used.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Water
Neutral

Water is used as a solvent and carrier in food products. It helps maintain moisture and texture in canned foods. As a neutral ingredient, it does not contribute significant nutritional value.

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Vegetable broth
Neutral

Vegetable broth is used to enhance flavor and moisture in canned foods. It typically contains a blend of vegetables and seasonings. The nutritional value depends on the specific vegetables used, but it generally provides minimal nutrients.

Risks

Potential for added sodium or preservatives if not specified as low-sodium or preservative-free.

Benefits

May add flavor and some micronutrients depending on the vegetables used.

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Chili
Good

Chili adds a spicy flavor and contains capsaicin, which may have metabolism-boosting properties. It is a natural ingredient that enhances the sensory profile of the product. Capsaicin is also known for its potential anti-inflammatory effects.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

Paprika oleoresin
Neutral

Paprika oleoresin is a natural extract used for coloring and flavoring. It is derived from paprika peppers and provides a vibrant red color. As a natural colorant, it is preferable to synthetic dyes.

Benefits

Provides natural color and flavor without the use of synthetic additives.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for electrolyte balance and may contain trace minerals.

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E160c (Paprika oleoresin)
Neutral

E160c, also known as paprika oleoresin, is a natural colorant derived from paprika. It is used to impart a red hue to foods and is considered safe when used in moderation. As a natural extract, it is a preferable alternative to synthetic dyes.

Benefits

Provides natural color and flavor enhancement without synthetic additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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