Tasty Bite Mexican Style Protein Bowl Plant Based All Natural Shelf-Stable 8.8 oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a variety of whole food ingredients like black beans, quinoa, and red bell peppers, which are minimally processed and provide essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugar, both of which are highly processed, detracts from its overall healthiness. The product is processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 19
Sweet cornGood
Sweet corn is a whole food that provides dietary fiber and essential vitamins like B vitamins. It is minimally processed and retains its natural nutrients. It can contribute to digestive health and provide energy.
Benefits
Rich in dietary fiber and essential vitamins, supporting digestive health and providing energy.
Whole grain brown riceGood
Whole grain brown rice is a nutritious grain that provides fiber, vitamins, and minerals. It is less processed than white rice, retaining more nutrients. It supports heart health and aids in digestion.
Benefits
Provides fiber, vitamins, and minerals, supporting heart health and digestion.
Black beansGood
Black beans are a rich source of protein, fiber, and essential nutrients. They are minimally processed and contribute to heart health and blood sugar regulation. They are a staple in plant-based diets for their nutritional profile.
Benefits
Rich in protein and fiber, supporting heart health and blood sugar regulation.
Navy beansGood
Navy beans are high in protein and fiber, offering essential nutrients and supporting digestive health. They are minimally processed and beneficial for heart health. They are a valuable component of a balanced diet.
Benefits
High in protein and fiber, supporting digestive and heart health.
Red quinoaGood
Red quinoa is a complete protein source, providing all essential amino acids. It is minimally processed and rich in fiber and antioxidants. It supports muscle health and provides sustained energy.
Benefits
Complete protein source rich in fiber and antioxidants, supporting muscle health and energy.
Red bell pepperGood
Red bell peppers are rich in vitamins A and C, providing antioxidants that support immune health. They are minimally processed and add flavor and nutrients to dishes. They contribute to skin health and reduce inflammation.
Benefits
Rich in vitamins A and C, supporting immune health and reducing inflammation.
Mung beansGood
Mung beans are a good source of protein, fiber, and essential nutrients. They are minimally processed and support digestive health and weight management. They are beneficial in plant-based diets for their nutritional content.
Benefits
Good source of protein and fiber, supporting digestive health and weight management.
OnionGood
Onions are rich in antioxidants and compounds that support heart health and immune function. They are minimally processed and add flavor and nutrients to dishes. They may help reduce inflammation and improve digestion.
Benefits
Rich in antioxidants, supporting heart health and immune function.
GarlicGood
Garlic is known for its anti-inflammatory and immune-boosting properties. It is minimally processed and adds flavor and health benefits to dishes. It may help lower blood pressure and cholesterol levels.
Benefits
Anti-inflammatory and immune-boosting properties, may help lower blood pressure and cholesterol.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins, supporting detoxification and digestion. It is minimally processed and enhances flavor in dishes. It may help reduce heavy metal toxicity and improve skin health.
Benefits
Rich in antioxidants, supporting detoxification and digestion.
OreganoGood
Oregano is an herb rich in antioxidants and has anti-inflammatory properties. It is minimally processed and enhances flavor in dishes. It may support immune health and reduce inflammation.
Benefits
Rich in antioxidants, supporting immune health and reducing inflammation.
Chili pepper flakesGood
Chili pepper flakes add spice and contain capsaicin, which may boost metabolism. They are minimally processed and provide antioxidants. They can enhance flavor and potentially aid in weight management.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidants.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in food products. It does not provide nutritional value but is essential for hydration. It is a common and necessary component in many food preparations.
See more about Water →Red wine vinegarNeutral
Red wine vinegar is used for flavoring and has minimal nutritional impact. It is a fermented product that can aid in digestion. It is generally considered neutral in terms of health impact.
Benefits
May aid in digestion due to its acidic nature.
Lemon juice powderNeutral
Lemon juice powder is used for flavoring and provides minimal nutritional benefits. It is a processed form of lemon juice, primarily used for its acidic and citrus flavor. It does not significantly impact health.
See more about Lemon juice powder →SaltNeutral
Salt is used for seasoning and preservation, providing essential sodium. It is a common ingredient in many foods but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive intake can lead to hypertension and other health issues.
Benefits
Provides essential sodium for bodily functions.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health concerns, including diabetes.
Risks
Contributes to weight gain and metabolic issues when consumed in excess.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Benefits
Provides umami flavor to foods.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and lacks beneficial nutrients found in other oils. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play