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Bratwurst

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Bratwurst healthy?

Bratwurst scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bratwurst is made from all-natural pork shoulder and includes beneficial spices like ginger and mustard seeds, which contribute to its flavor and nutritional profile.

How processed is Bratwurst?

Bratwurst is NOVA Group 3: Processed Foods.

Which ingredients drive Bratwurst's score?

In Scout's ingredient-by-ingredient analysis, All Natural Pork Shoulder, Ginger, Mustard Seeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Meat and Seafood
Summary

This bratwurst is made from all-natural pork shoulder and includes beneficial spices like ginger and mustard seeds, which contribute to its flavor and nutritional profile. However, as a processed food, it is subject to a processing score cap, and the presence of added salt and moderate fat content also influences its rating. While it lacks harmful additives, its processing level prevents it from achieving a higher score.

Key ingredients 6

All Natural Pork Shoulder
Good

Pork shoulder is a high-quality source of protein and essential nutrients. It is minimally processed and provides a rich amino acid profile. The natural fat content contributes to flavor and satiety.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and repair. Provides natural fats that enhance flavor and satiety.

Ginger
Good

Ginger is known for its anti-inflammatory and antioxidant properties. It is a natural spice that can aid digestion and reduce nausea. Its bioactive compounds may offer additional health benefits.

Benefits

Contains anti-inflammatory and antioxidant compounds that may support overall health. Can aid digestion and reduce nausea.

See more about Ginger →
Mustard Seeds
Good

Mustard seeds are a source of essential minerals and antioxidants. They can contribute to heart health and have anti-inflammatory effects. Their use in small amounts enhances flavor without significant calorie addition.

Benefits

Rich in essential minerals and antioxidants, supporting heart health and reducing inflammation.

Milk
Good

Whole dairy ingredient.

Risks

May cause allergic reactions or digestive issues in lactose-intolerant individuals.

Benefits

Provides calcium and protein, supporting bone health and muscle function.

See more about Milk →
Nutmeg
Neutral

Nutmeg is a spice that adds flavor and aroma to foods. It is used in small quantities and has minimal nutritional impact. Excessive consumption can lead to adverse effects.

Risks

Excessive consumption may lead to adverse effects such as hallucinations or nausea.

Benefits

Adds flavor and aroma to foods, enhancing culinary experience.

See more about Nutmeg →
Mustard Powder
Neutral

Mustard powder is a spice that provides flavor without significant nutritional impact. It is used in small amounts and is generally safe. It may have mild anti-inflammatory properties.

Benefits

Adds flavor to foods and may have mild anti-inflammatory properties.

See more about Mustard Powder →

Processing

Group 3 · Processed

Processed Foods

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