Chicken Nuggets

PERDUE Simply Smart ORGANICS
65 Fair
24 oz
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Summary

The chicken nuggets contain high-quality organic ingredients such as boneless chicken breast and various organic spices, which are beneficial for health. However, the product is heavily processed and includes organic palm oil, which is a saturated fat with environmental concerns. The presence of an additive and the high level of processing significantly impact the overall healthiness of the product.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Perdue Farms
Category Meat And Seafood

Key ingredients 16

Organic Boneless Chicken Breast With Rib Meat
Very Good

High-quality protein source that is organic, indicating no synthetic pesticides or fertilizers were used. Provides essential amino acids necessary for muscle repair and growth. Organic certification suggests better animal welfare standards.

Benefits

Rich in protein and essential nutrients, supporting muscle health and overall nutrition. Organic certification may indicate higher nutrient quality.

Water
Neutral

Used as a processing aid and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Commonly used in food processing without health concerns.

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Organic Wheat Flour
Good

Provides carbohydrates and some protein, contributing to energy supply. Being organic, it is free from synthetic pesticides and fertilizers. It is a staple ingredient in many diets, offering versatility and nutritional value.

Risks

May cause allergic reactions in individuals with wheat or gluten sensitivities.

Benefits

Source of carbohydrates and some protein, providing energy and supporting dietary needs.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions in moderation.

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Organic Cane Sugar
Neutral

Used as a sweetener, providing a natural source of sugar. Being organic, it is free from synthetic pesticides and fertilizers. It is a less processed alternative to refined sugars.

Risks

Excessive consumption can contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy and is a less processed alternative to refined sugars.

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Organic Garlic Powder
Good

Adds flavor and potential health benefits due to its antioxidant properties. Organic certification ensures no synthetic chemicals were used in its production. Garlic is known for its potential to support heart health and immune function.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

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Salt
Neutral

Common seasoning used to enhance flavor. Provides essential sodium necessary for bodily functions. Its use is widespread in food processing.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Organic Wheat Gluten
Neutral

Used to improve texture and protein content in food products. Being organic, it is free from synthetic additives. It is a common ingredient in processed foods to enhance elasticity.

Risks

Can cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances texture and protein content in food products.

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Organic Onion Powder
Good

Provides flavor and potential health benefits due to its antioxidant content. Organic certification ensures no synthetic chemicals were used in its production. Onions are known for their potential to support heart health and immune function.

Benefits

Contains antioxidants and compounds that may support heart health and immune function.

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Organic Palm Oil
Bad

A saturated fat that is often criticized for its environmental impact. Organic certification indicates no synthetic chemicals were used, but palm oil production is linked to deforestation. It is used for its stability in high-heat cooking.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides stability in high-heat cooking and is a source of vitamin E.

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Yeast
Neutral

Used as a leavening agent to help dough rise. It is a natural ingredient with no significant health concerns. Commonly used in baking and food processing.

Benefits

Helps in the fermentation process, improving texture and flavor in baked goods.

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Organic Yeast Extract
Neutral

Used to enhance flavor, particularly umami, in processed foods. Organic certification ensures no synthetic chemicals were used. It is a natural source of B vitamins.

Risks

May contain naturally occurring glutamates, which some individuals may be sensitive to.

Benefits

Enhances flavor and provides B vitamins.

Organic Maltodextrin
Neutral

Used as a thickener and filler in food products. Organic certification ensures no synthetic chemicals were used. It is a carbohydrate that provides quick energy.

Risks

May cause spikes in blood sugar levels if consumed in large amounts.

Benefits

Provides quick energy and improves texture in food products.

Organic Spices
Good

Adds flavor and potential health benefits due to antioxidant properties. Organic certification ensures no synthetic chemicals were used. Spices are known for their potential to enhance flavor and provide health benefits.

Benefits

Enhances flavor and provides antioxidants that may support health.

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Organic Paprika Extract
Good

Used for color and flavor, providing antioxidants and potential health benefits. Organic certification ensures no synthetic chemicals were used. Paprika is known for its vibrant color and potential to support health.

Benefits

Provides antioxidants and enhances color and flavor in food products.

Organic White Pepper
Good

Adds flavor and potential health benefits due to its antioxidant properties. Organic certification ensures no synthetic chemicals were used. White pepper is known for its distinct flavor and potential to support digestion.

Benefits

Enhances flavor and provides antioxidants that may support digestion and health.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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