At a glance
Summary
This Thai-Style Green Chicken Curry contains several high-quality ingredients such as boneless chicken breast, green beans, and coconut milk, which provide essential nutrients and healthy fats. However, the presence of processed ingredients like natural flavors and pomace oil, along with the use of multiple gums and stabilizers, indicates a higher level of processing. These factors, combined with the ultra-processed nature of the product, limit its overall health score.
Key ingredients 12
Boneless chicken breast with rib meatGood
A high-quality source of lean protein that supports muscle growth and repair. It is minimally processed and provides essential amino acids. Compared to plant-based proteins, it offers a richer amino acid profile.
Benefits
Rich in protein, which is essential for muscle maintenance and overall health.
Green beansGood
Green beans are a nutritious vegetable rich in vitamins A, C, and K. They are minimally processed and provide dietary fiber. Their antioxidant content supports immune health.
Benefits
Provides vitamins and fiber, supporting digestive health and immune function.
Bell peppersGood
Bell peppers are rich in vitamins C and A, providing antioxidant benefits. They are minimally processed and add natural sweetness and color to dishes. Their high vitamin C content supports immune health.
Benefits
High in antioxidants and vitamins, supporting immune health and reducing inflammation.
Coconut milkGood
Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and adds creaminess to dishes. MCTs are easily digestible and provide quick energy.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides healthy fats that can support energy levels and metabolic health.
GingerGood
Ginger is known for its anti-inflammatory and antioxidant properties. It is minimally processed and adds flavor and health benefits to dishes. It may aid digestion and reduce nausea.
Benefits
Supports digestive health and has anti-inflammatory properties.
Gellan gumNeutral
Gellan gum is used as a thickener and stabilizer in foods. It is a processed additive but generally recognized as safe. It helps maintain texture in processed foods.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Helps maintain product consistency and texture.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is processed but generally considered safe in small amounts. It helps improve texture and stability in foods.
Risks
Excessive consumption may lead to digestive issues.
Benefits
Improves texture and stability in food products.
Sodium citrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier. It is a processed additive but generally recognized as safe. It helps maintain pH balance in foods.
Benefits
Helps maintain pH balance and improve texture in foods.
Tricalcium phosphateNeutral
Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It is a processed additive but generally recognized as safe. It can help increase calcium content in foods.
Benefits
Provides calcium, which is essential for bone health.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is a processed ingredient but generally recognized as safe. It helps improve texture and consistency in foods.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and consistency in food products.
Natural flavorBad
Natural flavors are often used to enhance taste but can be vague in origin. They are processed and may contain multiple compounds. Lack of transparency can be a concern for those with allergies.
Risks
Potential allergen risk due to undisclosed ingredients.
Pomace oilBad
Pomace oil is a lower-quality olive oil extracted using solvents. It is more processed than extra virgin olive oil and may contain fewer beneficial compounds. Its extraction method raises concerns about purity and quality.
Risks
May contain residues from the extraction process and lower antioxidant levels.
Benefits
Provides some monounsaturated fats but is less beneficial than higher-quality oils.
Processing
Ultra-Processed Foods
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