Cinnamon Roll

Toto
65 Fair
$34.99 · 10 count
View on Amazon
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Summary

This cinnamon roll features several beneficial ingredients like almond butter, organic oat flour, and flaxseed, which contribute healthy fats, fiber, and nutrients. However, it is a processed food with added sugars and two additives, which slightly detract from its overall healthiness. The absence of seed oils and artificial additives helps maintain a relatively high score within its category.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Bread

Key ingredients 13

Almond Butter
Very Good

Almond butter is a nutritious source of healthy fats and protein. It is rich in monounsaturated fats, which support heart health. Additionally, it provides vitamin E and magnesium, contributing to overall wellness.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

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Organic Coconut Sugar
Good

Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm, such as iron and zinc. Its organic certification ensures minimal processing and absence of synthetic pesticides.

Risks

Still a form of sugar and should be consumed in moderation to avoid blood sugar spikes.

Benefits

Provides trace nutrients and has a lower glycemic index compared to refined sugar.

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Organic Oat Flour
Very Good

Organic oat flour is a whole grain flour rich in dietary fiber and essential nutrients. It supports digestive health and provides a steady release of energy. The organic certification ensures it is free from synthetic pesticides and GMOs.

Benefits

High in dietary fiber, supporting digestive health and providing sustained energy.

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Vegan White Chocolate
Neutral

Vegan white chocolate is a plant-based alternative to traditional white chocolate. It is made with organic ingredients, reducing exposure to synthetic additives. However, it is still high in sugar and should be consumed in moderation.

Risks

High sugar content may contribute to dental issues and blood sugar spikes if consumed in excess.

Benefits

Provides a plant-based alternative to traditional white chocolate with organic ingredients.

Flaxseed
Very Good

Flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. Additionally, it contains lignans, which have antioxidant properties.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Pea Protein
Neutral

Pea protein is a plant-based protein source that provides essential amino acids. It is hypoallergenic and suitable for those avoiding dairy or soy. However, it may not offer the same amino acid profile as animal-based proteins.

Benefits

Provides a plant-based protein source suitable for various dietary needs.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a common and safe ingredient in baking. It does not contribute significant nutritional value.

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Sugar
Bad

Sugar is a refined sweetener that can contribute to various health issues when consumed in excess. It is associated with increased risk of obesity, diabetes, and dental problems. Its high glycemic index can lead to rapid spikes in blood sugar levels.

Risks

High consumption can lead to obesity, diabetes, and dental issues.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It adds flavor without adding calories or sugar. Its natural compounds may have anti-inflammatory effects.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Pure Vanilla Extract
Good

Pure vanilla extract is a natural flavoring derived from vanilla beans. It provides a rich aroma and flavor to foods. Its natural origin ensures it is free from artificial additives.

Benefits

Adds natural flavor and aroma without artificial additives.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

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Organic Reishi Mushroom
Good

Organic reishi mushroom is known for its potential immune-boosting properties. It is used in traditional medicine for its adaptogenic effects. The organic certification ensures it is free from synthetic pesticides.

Benefits

May support immune health and provide adaptogenic benefits.

Organic Turkey Tail Mushroom
Good

Organic turkey tail mushroom is valued for its immune-supporting properties. It contains polysaccharides that may enhance immune function. The organic certification ensures it is free from synthetic pesticides.

Benefits

Supports immune health with polysaccharides that may enhance immune function.

Processing

Group 3 · Processed

Processed Foods

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