Cinnamon Roll
Summary
This cinnamon roll features several beneficial ingredients like almond butter, organic oat flour, and flaxseed, which contribute healthy fats, fiber, and nutrients. However, it is a processed food with added sugars and two additives, which slightly detract from its overall healthiness. The absence of seed oils and artificial additives helps maintain a relatively high score within its category.
At a glance
Key ingredients 13
Almond ButterVery Good
Almond butter is a nutritious source of healthy fats and protein. It is rich in monounsaturated fats, which support heart health. Additionally, it provides vitamin E and magnesium, contributing to overall wellness.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Organic Coconut SugarGood
Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm, such as iron and zinc. Its organic certification ensures minimal processing and absence of synthetic pesticides.
Risks
Still a form of sugar and should be consumed in moderation to avoid blood sugar spikes.
Benefits
Provides trace nutrients and has a lower glycemic index compared to refined sugar.
Organic Oat FlourVery Good
Organic oat flour is a whole grain flour rich in dietary fiber and essential nutrients. It supports digestive health and provides a steady release of energy. The organic certification ensures it is free from synthetic pesticides and GMOs.
Benefits
High in dietary fiber, supporting digestive health and providing sustained energy.
Vegan White ChocolateNeutral
Vegan white chocolate is a plant-based alternative to traditional white chocolate. It is made with organic ingredients, reducing exposure to synthetic additives. However, it is still high in sugar and should be consumed in moderation.
Risks
High sugar content may contribute to dental issues and blood sugar spikes if consumed in excess.
Benefits
Provides a plant-based alternative to traditional white chocolate with organic ingredients.
FlaxseedVery Good
Flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. Additionally, it contains lignans, which have antioxidant properties.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Pea ProteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is hypoallergenic and suitable for those avoiding dairy or soy. However, it may not offer the same amino acid profile as animal-based proteins.
Benefits
Provides a plant-based protein source suitable for various dietary needs.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a common and safe ingredient in baking. It does not contribute significant nutritional value.
See more about Baking Soda →SugarBad
Sugar is a refined sweetener that can contribute to various health issues when consumed in excess. It is associated with increased risk of obesity, diabetes, and dental problems. Its high glycemic index can lead to rapid spikes in blood sugar levels.
Risks
High consumption can lead to obesity, diabetes, and dental issues.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It adds flavor without adding calories or sugar. Its natural compounds may have anti-inflammatory effects.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Pure Vanilla ExtractGood
Pure vanilla extract is a natural flavoring derived from vanilla beans. It provides a rich aroma and flavor to foods. Its natural origin ensures it is free from artificial additives.
Benefits
Adds natural flavor and aroma without artificial additives.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
Organic Reishi MushroomGood
Organic reishi mushroom is known for its potential immune-boosting properties. It is used in traditional medicine for its adaptogenic effects. The organic certification ensures it is free from synthetic pesticides.
Benefits
May support immune health and provide adaptogenic benefits.
Organic Turkey Tail MushroomGood
Organic turkey tail mushroom is valued for its immune-supporting properties. It contains polysaccharides that may enhance immune function. The organic certification ensures it is free from synthetic pesticides.
Benefits
Supports immune health with polysaccharides that may enhance immune function.
Processing
Processed Foods
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