Siete Mini Mexican Vanilla Chocolate Chip Grain Free Cookies
SieteAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with beneficial components like almond flour, chickpea flour, and avocado oil, which are nutrient-dense and provide healthy fats. However, it contains cane sugar, which is a refined sugar contributing to its sweetness and caloric content. The product is moderately processed, which limits its score despite the overall quality of the ingredients.
Key ingredients 15
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats, which support heart health. It contains antioxidants and is stable at high temperatures, making it suitable for cooking. Its nutrient profile is superior to many other oils.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Almond flourGood
Almond flour is a nutrient-dense alternative to traditional wheat flour. It is rich in healthy fats, protein, and vitamin E. Its low carbohydrate content makes it suitable for low-carb diets.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and protein, supporting heart health and satiety.
Chickpea flourGood
Chickpea flour is high in protein and fiber, making it a nutritious alternative to wheat flour. It is also rich in vitamins and minerals such as folate and iron. Its low glycemic index helps in maintaining stable blood sugar levels.
Risks
Potential allergen for individuals with legume allergies.
Benefits
Rich in protein and fiber, supporting digestive health and muscle maintenance.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has antimicrobial properties and may support heart health. Its saturated fat content is a point of debate, but it is generally considered a healthier fat option.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides MCTs that are quickly used for energy and may support metabolic health.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through fermentation, which preserves beneficial compounds. Its acidity can enhance flavor and act as a preservative.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid digestion and help regulate blood sugar levels.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. Its mineral content can provide additional health benefits compared to refined salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with less processing than table salt.
Tapioca flourNeutral
Tapioca flour is a gluten-free starch extracted from cassava root. It is often used as a thickening agent in gluten-free baking. While it provides energy, it lacks significant nutritional benefits.
Risks
High in carbohydrates, which may affect blood sugar levels if consumed in excess.
Benefits
Useful for gluten-free baking and provides a source of carbohydrates.
Arrowroot flourNeutral
Arrowroot flour is a gluten-free starch derived from tropical plants. It is often used as a thickener in cooking and baking. It is low in nutrients but easy to digest.
Benefits
Provides a gluten-free alternative for thickening and baking.
Cassava flourNeutral
Cassava flour is made from the whole root of the cassava plant. It is gluten-free and often used in grain-free baking. While it is a good source of carbohydrates, it lacks protein and fiber.
Risks
High in carbohydrates, which may impact blood sugar levels.
Benefits
Provides a gluten-free and grain-free alternative for baking.
Chocolate chipsNeutral
Chocolate chips provide flavor and sweetness to the product. They contain cocoa, which has antioxidants, but also added sugars. The balance of benefits and sugars makes them a neutral ingredient.
Risks
Contains added sugars, which can contribute to health issues if consumed in excess.
Benefits
Cocoa content provides antioxidants that may support heart health.
Coconut sugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm. It has a lower glycemic index than regular sugar, but still contributes to overall sugar intake. It contains trace amounts of nutrients like zinc and iron.
Risks
Contributes to overall sugar intake, which can affect blood sugar levels.
Benefits
Lower glycemic index than regular sugar, potentially causing less of a spike in blood sugar.
Mexican vanilla extractNeutral
Mexican vanilla extract adds flavor and aroma to the product. It is derived from vanilla beans and contains vanillin, which has antioxidant properties. The extract is used in small amounts, contributing minimally to nutritional content.
Benefits
Adds flavor and contains antioxidants from vanillin.
Baking sodaNeutral
Baking soda is a leavening agent that helps baked goods rise. It is chemically simple and used in small amounts. It does not contribute significant nutritional value.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Jasmine tea extractNeutral
Jasmine tea extract is used for its aromatic properties and potential antioxidant benefits. It is derived from jasmine flowers and tea leaves. The extract is used in small amounts, contributing minimally to nutritional content.
Benefits
May provide antioxidants and enhance flavor.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the product. It is high in calories and can lead to health issues like obesity and diabetes if consumed in excess. Its refined nature means it lacks nutritional benefits.
Risks
High consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.