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Oat flakes are a whole grain providing fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.

Beneficial ingredient — whole-food or functional value in this product class.

Oat flour is a whole grain flour that provides fiber and nutrients. It is minimally processed and retains the health benefits of oats. It is a good alternative for those with gluten intolerance.

Raisins are dried grapes that provide natural sugars and antioxidants. They are minimally processed and retain most of their nutrients. Raisins can offer a quick source of energy and contain fiber.

Sunbutter is made from roasted sunflower seeds and provides healthy fats and protein. It is a good alternative to nut butters for those with allergies. The roasting process enhances flavor without significant nutrient loss.

Coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. Organic certification indicates minimal processing and absence of harmful chemicals. It is known for its potential antimicrobial properties.

Cocoa is rich in flavonoids, which have antioxidant properties. It is minimally processed and can support heart health. Cocoa can also improve mood due to its theobromine content.

Acacia fiber is a soluble fiber that can support digestive health. It is derived from the sap of the acacia tree and is minimally processed. It can help improve gut health by promoting beneficial bacteria.

Flax seeds are rich in omega-3 fatty acids and fiber. They are minimally processed and provide lignans, which have antioxidant properties. Flax seeds can support heart health and improve digestion.

Crushed flaxseeds provide better nutrient absorption compared to whole seeds. They are a source of omega-3 fatty acids and fiber. Crushing enhances bioavailability of nutrients like lignans.

Beneficial ingredient — whole-food or functional value in this product class.

Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They are minimally processed and can absorb water to form a gel-like consistency. Chia seeds support heart health and provide sustained energy.

Rosemary is an herb with antioxidant properties and a pleasant aroma. It is minimally processed and can enhance flavor naturally. Rosemary may have anti-inflammatory benefits.

Water is a neutral ingredient used as a solvent or to provide moisture. It does not contribute any calories or nutrients. It is essential for hydration but does not add nutritional value to the product.

Pea protein is a plant-based protein source that provides essential amino acids. It is less processed than soy protein isolates and suitable for vegetarians and vegans. However, it may not be as bioavailable as animal-based proteins.

Pea crisps are made from peas and provide some protein and fiber. They are processed to create a crunchy texture but retain some nutritional benefits of peas. They are a plant-based snack option.

Baking soda is a leavening agent used to help baked goods rise. It is chemically processed but used in small quantities. It does not contribute to the nutritional profile of the product.

Salt is used for flavor enhancement and preservation. It is a refined ingredient that provides sodium, essential for bodily functions. However, excessive intake can lead to health issues.

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.