At a glance
Summary
This product contains some beneficial ingredients like cream cheese, eggs, and cocoa, which provide protein, calcium, and antioxidants. However, it is processed and includes refined cane sugar, which contributes to high sugar content and potential health risks when consumed in excess. The presence of multiple gums as additives also indicates a moderate level of processing, which affects the overall score.
Key ingredients 11
Cream CheeseGood
Cream cheese is a dairy product that provides a source of calcium and protein. It is made from milk and cream, offering a rich texture and flavor. The fermentation process can also contribute beneficial probiotics.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
EggsGood
Eggs are a high-quality source of protein and contain essential amino acids. They also provide important nutrients like choline and vitamin D. Eggs are versatile and can enhance the nutritional profile of many dishes.
Risks
Potential allergen for some individuals.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and brain health.
Pasteurized Cultured Milk & CreamGood
This ingredient provides a source of calcium and probiotics, beneficial for gut health. Pasteurization ensures safety by eliminating harmful bacteria. Culturing adds beneficial bacteria that can aid digestion.
Benefits
Supports bone health and provides probiotics for digestive health.
CocoaGood
Cocoa is rich in flavonoids, which have antioxidant properties. It can support heart health and improve mood. The processing of cocoa can affect its flavonoid content.
Benefits
Contains antioxidants that support heart health and may improve mood.
Sour CreamNeutral
Sour cream is a fermented dairy product that adds flavor and texture to foods. It contains some beneficial bacteria due to fermentation. However, it is high in saturated fats.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides probiotics and can enhance the flavor of dishes.
Butter OilNeutral
Butter oil is a concentrated form of butterfat, providing a rich source of energy. It is used for its flavor and texture in culinary applications. However, it is high in saturated fats.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich flavor and is a concentrated energy source.
FlourNeutral
Flour is a staple ingredient used for its binding properties in baking. It provides carbohydrates, which are a primary energy source. The nutritional value depends on the type of flour used.
Risks
Refined flour can lead to rapid spikes in blood sugar levels.
Benefits
Provides carbohydrates for energy.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to high blood pressure.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Carob Bean GumNeutral
Carob bean gum is a natural thickener and stabilizer derived from the seeds of the carob tree. It is used to improve texture and consistency in foods. It is generally considered safe and has minimal health impacts.
Benefits
Improves texture and consistency in food products.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to stabilize and thicken food products. It is generally recognized as safe but can cause digestive issues in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Helps stabilize and thicken food products, improving texture.
Cane SugarBad
Cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is a common sweetener in processed foods.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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