Simple Mills Gluten Free Cocoa & Cashew Crème Sandwich Cookies - 6.7oz

Common questions

Is Simple Mills Gluten Free Cocoa & Cashew Crème Sandwich Cookies - 6.7oz healthy?

Simple Mills Gluten Free Cocoa & Cashew Crème Sandwich Cookies - 6.7oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a relatively clean ingredient list with beneficial components like cashews, organic buckwheat flour, and Dutch cocoa powder, which contribute to its nutritional value.

How processed is Simple Mills Gluten Free Cocoa & Cashew Crème Sandwich Cookies - 6.7oz?

Simple Mills Gluten Free Cocoa & Cashew Crème Sandwich Cookies - 6.7oz is NOVA Group 3: Processed Foods.

Which ingredients drive Simple Mills Gluten Free Cocoa & Cashew Crème Sandwich Cookies - 6.7oz's score?

In Scout's ingredient-by-ingredient analysis, Cashews, Organic Buckwheat Flour, Dutch Cocoa Powder count in its favor; Organic Palm Shortening is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Mills Gluten Free Cocoa & Cashew Crème Sandwich Cookies - 6.7oz

Simple Mills
65 Fair

Analysis updated September 2026 · How Scout scores

$5.77 · 6.7 oz · $0.86 / ounce
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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Flower Foods
Category Cookies
Summary

This product features a relatively clean ingredient list with beneficial components like cashews, organic buckwheat flour, and Dutch cocoa powder, which contribute to its nutritional value. However, the presence of organic palm shortening, a processed fat, and the overall processing level limit its score. The product avoids artificial additives and excessive sugars, making it a healthier option compared to more heavily processed cookies.

Key ingredients 13

Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a creamy texture to foods. Their nutrient profile supports heart health and provides energy.

Risks

Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.

Benefits

Rich in monounsaturated fats and essential minerals, supporting heart health and providing a good source of energy.

See more about Cashews →
Organic Buckwheat Flour
Good

Organic buckwheat flour is a nutritious, gluten-free flour rich in fiber, protein, and essential amino acids. It is minimally processed and provides a nutty flavor to baked goods. Its nutrient profile supports digestive health and provides sustained energy.

Benefits

Rich in fiber and essential amino acids, supporting digestive health and providing sustained energy.

See more about Organic Buckwheat Flour →
Dutch Cocoa Powder
Good

Dutch cocoa powder is processed with alkali to reduce acidity, enhancing flavor and color. It contains antioxidants like flavonoids, which support heart health. Despite processing, it retains beneficial compounds that may reduce inflammation.

Risks

Contains caffeine and theobromine, which may affect sensitive individuals if consumed in large amounts.

Benefits

Rich in antioxidants that support heart health and may reduce inflammation.

See more about Dutch Cocoa Powder →
Carrot Fiber
Good

Carrot fiber is a natural source of dietary fiber derived from carrots. It is minimally processed and helps improve the texture and fiber content of foods. Its inclusion supports digestive health and adds nutritional value.

Benefits

Enhances fiber content, supporting digestive health and adding nutritional value.

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Organic Apple Cider Vinegar
Good

Organic apple cider vinegar is made from fermented apple juice and contains acetic acid, which may support digestion and blood sugar regulation. It is minimally processed and retains beneficial compounds from apples. Its acidity can enhance flavor and act as a natural preservative.

Risks

Excessive consumption may erode tooth enamel or cause digestive discomfort.

Benefits

May support digestion and blood sugar regulation, and acts as a natural preservative.

See more about Organic Apple Cider Vinegar →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed from evaporated seawater. It enhances flavor and provides essential electrolytes. Its mineral content can support hydration and balance in the body.

Risks

Excessive sodium intake can lead to high blood pressure and related health issues.

Benefits

Provides essential electrolytes and enhances flavor with trace minerals.

See more about Sea Salt →
Vanilla Extract
Good

Vanilla extract is derived from vanilla beans and adds flavor to foods. It is minimally processed and contains antioxidants. Its aromatic compounds enhance the sensory experience of foods.

Benefits

Adds flavor and contains antioxidants, enhancing the sensory experience of foods.

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Rosemary Extract
Good

Rosemary extract is a natural antioxidant used to preserve freshness in foods. It is derived from rosemary leaves and contains compounds that may reduce oxidative stress. Its inclusion helps extend shelf life without synthetic preservatives.

Benefits

Acts as a natural preservative and contains antioxidants that may reduce oxidative stress.

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Organic Coconut Sugar
Neutral

Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake.

Risks

Excessive consumption can contribute to increased blood sugar levels and related health issues.

Benefits

Contains trace amounts of nutrients and has a lower glycemic index compared to refined sugar.

See more about Organic Coconut Sugar →
Tapioca Starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed but provides a smooth texture in gluten-free products. It is primarily a source of carbohydrates with minimal nutritional value.

Benefits

Useful for creating a desirable texture in gluten-free baked goods.

See more about Tapioca Starch →
Arrowroot
Neutral

Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickening agent. It is gluten-free and minimally processed, providing a smooth texture in foods. It is primarily a carbohydrate source with limited nutritional benefits.

Benefits

Provides a gluten-free thickening option, enhancing texture in foods.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is essential for texture and volume in baking.

Benefits

Essential for leavening in baking, contributing to texture and volume.

See more about Baking Soda →
Organic Palm Shortening
Bad

Palm shortening is a processed fat derived from palm oil, often used for its stability and texture in baked goods. While it is organic, palm oil production can have environmental impacts. It is high in saturated fats, which may affect heart health if consumed in excess.

Risks

High in saturated fats, which can contribute to heart disease if consumed in large amounts.

Benefits

Provides a stable fat source for baking, enhancing texture and shelf life.

See more about Organic Palm Shortening →

Processing

Group 3 · Processed

Processed Foods

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