Simple Mills Gluten Free Cocoa & Cashew Crème Sandwich Cookies - 6.7oz
Simple MillsAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a relatively clean ingredient list with beneficial components like cashews, organic buckwheat flour, and Dutch cocoa powder, which contribute to its nutritional value. However, the presence of organic palm shortening, a processed fat, and the overall processing level limit its score. The product avoids artificial additives and excessive sugars, making it a healthier option compared to more heavily processed cookies.
Key ingredients 13
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a creamy texture to foods. Their nutrient profile supports heart health and provides energy.
Risks
Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in monounsaturated fats and essential minerals, supporting heart health and providing a good source of energy.
Organic Buckwheat FlourGood
Organic buckwheat flour is a nutritious, gluten-free flour rich in fiber, protein, and essential amino acids. It is minimally processed and provides a nutty flavor to baked goods. Its nutrient profile supports digestive health and provides sustained energy.
Benefits
Rich in fiber and essential amino acids, supporting digestive health and providing sustained energy.
Dutch Cocoa PowderGood
Dutch cocoa powder is processed with alkali to reduce acidity, enhancing flavor and color. It contains antioxidants like flavonoids, which support heart health. Despite processing, it retains beneficial compounds that may reduce inflammation.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals if consumed in large amounts.
Benefits
Rich in antioxidants that support heart health and may reduce inflammation.
Carrot FiberGood
Carrot fiber is a natural source of dietary fiber derived from carrots. It is minimally processed and helps improve the texture and fiber content of foods. Its inclusion supports digestive health and adds nutritional value.
Benefits
Enhances fiber content, supporting digestive health and adding nutritional value.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is made from fermented apple juice and contains acetic acid, which may support digestion and blood sugar regulation. It is minimally processed and retains beneficial compounds from apples. Its acidity can enhance flavor and act as a natural preservative.
Risks
Excessive consumption may erode tooth enamel or cause digestive discomfort.
Benefits
May support digestion and blood sugar regulation, and acts as a natural preservative.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed from evaporated seawater. It enhances flavor and provides essential electrolytes. Its mineral content can support hydration and balance in the body.
Risks
Excessive sodium intake can lead to high blood pressure and related health issues.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
Vanilla ExtractGood
Vanilla extract is derived from vanilla beans and adds flavor to foods. It is minimally processed and contains antioxidants. Its aromatic compounds enhance the sensory experience of foods.
Benefits
Adds flavor and contains antioxidants, enhancing the sensory experience of foods.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant used to preserve freshness in foods. It is derived from rosemary leaves and contains compounds that may reduce oxidative stress. Its inclusion helps extend shelf life without synthetic preservatives.
Benefits
Acts as a natural preservative and contains antioxidants that may reduce oxidative stress.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can contribute to increased blood sugar levels and related health issues.
Benefits
Contains trace amounts of nutrients and has a lower glycemic index compared to refined sugar.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed but provides a smooth texture in gluten-free products. It is primarily a source of carbohydrates with minimal nutritional value.
Benefits
Useful for creating a desirable texture in gluten-free baked goods.
ArrowrootNeutral
Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickening agent. It is gluten-free and minimally processed, providing a smooth texture in foods. It is primarily a carbohydrate source with limited nutritional benefits.
Benefits
Provides a gluten-free thickening option, enhancing texture in foods.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is essential for texture and volume in baking.
Benefits
Essential for leavening in baking, contributing to texture and volume.
Organic Palm ShorteningBad
Palm shortening is a processed fat derived from palm oil, often used for its stability and texture in baked goods. While it is organic, palm oil production can have environmental impacts. It is high in saturated fats, which may affect heart health if consumed in excess.
Risks
High in saturated fats, which can contribute to heart disease if consumed in large amounts.
Benefits
Provides a stable fat source for baking, enhancing texture and shelf life.
Processing
Processed Foods
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