Simple Mills Gluten Free Cocoa & Cashew Crème Sandwich Cookies - 6.7oz
Summary
This product features a relatively clean ingredient list with beneficial components like cashews, organic coconut sugar, and organic buckwheat flour, which contribute to its nutritional value. However, it is a processed food with a few additives and a significant amount of added sugars, which slightly detracts from its overall healthiness. The absence of harmful ingredients such as artificial colors or seed oils helps maintain a fair score within its category.
At a glance
Key ingredients 13
CashewsVery Good
Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are minimally processed and contribute to the overall nutritional profile of the product. Compared to other nuts, cashews have a creamy texture that enhances the flavor and mouthfeel of the cookies.
Benefits
Rich in monounsaturated fats, which support heart health and provide essential nutrients like magnesium and zinc.
Organic Coconut SugarGood
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugars and retains some nutrients like iron and zinc. It has a lower glycemic index compared to regular sugar, which may help in moderating blood sugar spikes.
Risks
Excessive consumption can still contribute to high sugar intake and related health issues.
Benefits
Provides a more natural alternative to refined sugars with trace nutrients and a lower glycemic index.
Organic Palm ShorteningNeutral
Organic palm shortening is a fat derived from palm oil, used for its stability and texture in baked goods. It is less processed than hydrogenated oils and does not contain trans fats. However, environmental concerns regarding palm oil production should be considered.
Risks
Environmental impact due to deforestation and habitat destruction associated with palm oil production.
Benefits
Provides a stable fat source for baking without trans fats, contributing to the texture of the cookies.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve the texture and consistency of gluten-free products. While it is a refined carbohydrate, it is essential for creating a desirable texture in gluten-free baking.
Benefits
Provides a gluten-free alternative to wheat flour, enhancing the texture of gluten-free baked goods.
Organic Buckwheat FlourGood
Organic buckwheat flour is a gluten-free flour rich in fiber and essential nutrients like magnesium and manganese. It is minimally processed and adds nutritional value to gluten-free products. Buckwheat is also known for its antioxidant properties, which can support overall health.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing essential nutrients.
Dutch Cocoa PowderGood
Dutch cocoa powder is a processed form of cocoa that has been treated to reduce acidity, resulting in a milder flavor. It retains antioxidants and flavonoids that can support heart health. The processing method enhances the flavor profile of the cookies without significantly reducing nutritional benefits.
Benefits
Contains antioxidants that may support heart health and provide a rich chocolate flavor.
Carrot FiberNeutral
Carrot fiber is a natural fiber derived from carrots, used to enhance the fiber content of foods. It is minimally processed and contributes to the dietary fiber intake. While it does not provide significant nutrients, it aids in improving the texture and fiber content of the product.
Benefits
Increases dietary fiber content, supporting digestive health.
ArrowrootNeutral
Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickening agent. It is gluten-free and easily digestible, making it suitable for gluten-free baking. While it is a refined carbohydrate, it is essential for achieving the desired texture in gluten-free products.
Benefits
Provides a gluten-free thickening option, enhancing the texture of baked goods.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is a fermented product known for its potential health benefits, including aiding digestion and balancing pH levels. It is minimally processed and adds a subtle tangy flavor to baked goods. Its inclusion in the recipe may enhance the leavening process and improve texture.
Benefits
May aid digestion and improve the leavening process in baking.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and may contain trace minerals beneficial for health.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound that reacts with acidic ingredients to produce carbon dioxide. While it is essential for texture, it does not provide significant nutritional benefits.
Benefits
Essential for leavening, contributing to the texture and rise of baked goods.
Vanilla ExtractGood
Vanilla extract is a flavoring derived from vanilla beans, used to enhance the taste of baked goods. It is minimally processed and adds a rich, aromatic flavor. High-quality vanilla extract can provide antioxidants and contribute to the overall sensory experience of the product.
Benefits
Enhances flavor and may provide antioxidants.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant used to preserve freshness and extend shelf life. It is derived from rosemary leaves and is minimally processed. In addition to its preservative qualities, it may offer health benefits due to its antioxidant properties.
Benefits
Acts as a natural preservative and provides antioxidant benefits.
Processing
Processed Foods
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