NAIRN'S, OAT COOKIES, STEM GINGER

narn's
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Summary

This product contains beneficial ingredients like wholegrain oats and stem ginger, which provide fiber and potential health benefits. However, it is heavily processed and includes refined sugar, which contributes to increased calorie intake and potential health risks. The presence of sustainable palm oil and a raising agent also indicates a higher level of processing, which limits its overall healthiness despite some positive nutritional aspects.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by NAIRN'S
Category Cookies

Key ingredients 10

Wholegrain Oats
Very Good

Wholegrain oats are a high-quality source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutrient profile. Oats can help lower cholesterol levels and support heart health.

Benefits

Rich in beta-glucans, which can help reduce cholesterol and improve heart health. Provides a good source of complex carbohydrates and fiber.

Brown Sugar
Bad

Brown sugar is a refined sugar with minimal nutritional benefits. It contributes to increased calorie intake and can lead to blood sugar spikes. Excessive consumption may contribute to obesity and metabolic disorders.

Risks

High consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Sustainable Palm Fruit Oil
Neutral

Sustainable palm fruit oil is a source of saturated fats and is often used for its stability in cooking. The sustainability aspect reduces environmental impact compared to non-sustainable sources. However, it lacks the health benefits of unsaturated fats like olive oil.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides a stable cooking fat with a neutral flavor, and sustainable sourcing reduces environmental harm.

Stem Ginger
Good

Stem ginger adds flavor and potential health benefits due to its anti-inflammatory properties. It is less processed than powdered ginger, retaining more natural compounds. Ginger can aid digestion and reduce nausea.

Benefits

Contains gingerol, which has anti-inflammatory and antioxidant effects. May help with digestion and nausea relief.

Dietary Fibre (Oligofructose)
Good

Oligofructose is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is derived from natural sources like chicory root. This fiber can improve digestive health and enhance mineral absorption.

Risks

Excessive intake may cause digestive discomfort in some individuals.

Benefits

Promotes the growth of beneficial gut bacteria and may improve digestive health. Can enhance the absorption of minerals such as calcium.

Ground Ginger
Good

Ground ginger provides flavor and potential health benefits due to its anti-inflammatory properties. It is a natural spice with a long history of medicinal use. Ginger can aid digestion and reduce nausea.

Benefits

Contains gingerol, which has anti-inflammatory and antioxidant effects. May help with digestion and nausea relief.

Partially Inverted Refiners Syrup
Neutral

Partially inverted refiners syrup is a sweetener that provides a smooth texture and moisture retention in baked goods. It is a processed sugar product with no significant nutritional benefits. Used primarily for its functional properties in food manufacturing.

Risks

High sugar content can contribute to weight gain and dental issues if consumed in excess.

Benefits

Provides sweetness and moisture retention in baked goods, enhancing texture and shelf life.

Barley Malt Syrup
Neutral

Barley malt syrup is a natural sweetener derived from sprouted barley grains. It is less processed than refined sugars but still contributes to calorie intake. Provides a distinct malt flavor and is used in various baked goods.

Risks

Contains sugars that can contribute to weight gain and dental issues if consumed in excess.

Benefits

Offers a unique malt flavor and is less processed than some other sweeteners.

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Raising Agent: Sodium Carbonates
Neutral

Sodium carbonates are used as a leavening agent to help baked goods rise. They are a common food additive with no significant nutritional value. Generally recognized as safe when used in food processing.

Benefits

Facilitates the rising of dough, improving texture and volume in baked goods.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals not found in regular table salt.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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