Siete Grain Free Mexican Wedding Cookies 16 Ounce

Siete
65 Fair
$7.18 · pack of 2
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Summary

This product features a blend of minimally processed ingredients like almond flour, coconut sugar, and avocado oil, which are beneficial for health. However, it is a processed food with added sugars and a couple of additives, which slightly detract from its overall healthiness. The absence of harmful seed oils and artificial additives helps maintain a relatively high score within its category.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by PepsiCo
Category Cookies

Key ingredients 12

Almond flour
Very Good

Almond flour is a nutrient-dense alternative to traditional wheat flour. It is rich in healthy fats, protein, and vitamin E, which support heart health and provide antioxidant benefits. The flour is minimally processed, retaining most of its natural nutrients.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant properties.

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Coconut sugar
Good

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar, which may help in managing blood sugar levels. The sugar retains some nutrients from the coconut sap, such as iron and zinc.

Risks

Excessive consumption can still contribute to high blood sugar levels and caloric intake.

Benefits

Provides a lower glycemic index alternative to refined sugar, with trace amounts of minerals.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily digestible fats that can provide quick energy. It is minimally processed and retains beneficial compounds like lauric acid, which has antimicrobial properties. The oil is solid at room temperature, making it a versatile ingredient in baking.

Risks

High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.

Benefits

Contains MCTs that provide quick energy and lauric acid with antimicrobial properties.

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Pecan pieces
Very Good

Pecans are a rich source of healthy fats, fiber, and essential vitamins and minerals. They contain antioxidants that can help reduce inflammation and support heart health. The nuts are minimally processed, retaining their natural nutrient profile.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

Avocado oil
Very Good

Avocado oil is high in monounsaturated fats and vitamin E, promoting heart health and providing anti-inflammatory benefits. It is cold-pressed, preserving its beneficial compounds and maintaining a high smoke point suitable for cooking. The oil is minimally processed, ensuring a high-quality product.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing anti-inflammatory properties.

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Apple cider vinegar
Neutral

Apple cider vinegar is a fermented product that may aid digestion and support metabolic health. It is used in small quantities in baking to enhance flavor and leavening. The vinegar is minimally processed, retaining some beneficial acetic acid.

Benefits

May aid digestion and support metabolic health due to its acetic acid content.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor in moderation.

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Baking soda
Neutral

Baking soda is a leavening agent that helps baked goods rise by releasing carbon dioxide. It is a simple chemical compound with no significant nutritional value. The ingredient is used in small amounts and is generally considered safe.

Benefits

Acts as a leavening agent, improving the texture of baked goods.

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Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential anti-inflammatory effects. It is used to enhance flavor and may help regulate blood sugar levels. The spice is minimally processed, retaining its beneficial compounds.

Benefits

Provides antioxidants and may help regulate blood sugar levels.

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Orange peel powder
Good

Orange peel powder is rich in vitamin C and flavonoids, offering antioxidant benefits. It is used to add flavor and may support immune health. The powder is minimally processed, preserving its natural nutrients.

Benefits

Rich in vitamin C and flavonoids, supporting immune health and providing antioxidant benefits.

Vanilla extract
Neutral

Vanilla extract is used to enhance flavor in baked goods. It is derived from vanilla beans and contains small amounts of antioxidants. The extract is typically used in small quantities and is generally considered safe.

Benefits

Enhances flavor and contains small amounts of antioxidants.

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Jasmine tea extract
Neutral

Jasmine tea extract is used for its aromatic properties and potential antioxidant benefits. It is derived from jasmine flowers and green tea, providing a subtle flavor enhancement. The extract is minimally processed, retaining some beneficial compounds.

Benefits

Provides aromatic properties and potential antioxidant benefits.

Processing

Group 3 · Processed

Processed Foods

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