At a glance
Summary
This cookie features several beneficial ingredients such as almond butter, organic gluten-free oat flour, and flaxseed meal, which contribute healthy fats, fiber, and protein. The use of organic coconut sugar and fair trade white chocolate chips provides a cleaner sweetening option compared to refined sugars. However, the product is still processed and contains added sugars, which limits its overall healthiness despite the absence of harmful additives like seed oils or artificial flavors.
Key ingredients 12
Almond ButterGood
Almond butter is a nutritious spread made from ground almonds, providing healthy fats and protein. It is rich in monounsaturated fats, vitamin E, and magnesium. The natural processing retains its nutritional benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Supports heart health and provides a good source of plant-based protein and healthy fats.
Organic Gluten-Free Oat FlourGood
Organic gluten-free oat flour is made from whole oats and is a good source of fiber and nutrients. It is minimally processed and retains the beneficial properties of oats. Being gluten-free, it is suitable for those with gluten sensitivities.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health.
Flaxseed MealGood
Flaxseed meal is ground flaxseeds, providing omega-3 fatty acids, fiber, and lignans. It is minimally processed and retains its nutritional benefits. Flaxseeds are known for their heart health benefits and anti-inflammatory properties.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
PumpkinGood
Pumpkin is a nutrient-dense vegetable rich in vitamins A and C, fiber, and antioxidants. It is minimally processed and adds natural sweetness and moisture to the product. Its high beta-carotene content supports eye health.
Benefits
Rich in vitamins and antioxidants, supporting immune and eye health.
Pumpkin PowderGood
Pumpkin powder is made from dehydrated pumpkin, retaining its nutrients and flavor. It is a concentrated source of vitamins and fiber. The drying process preserves its beneficial properties.
Benefits
Provides concentrated nutrients and fiber, enhancing the nutritional profile of the product.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed. It enhances flavor and provides essential minerals. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension, but moderate use is generally safe.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to sugar intake and should be consumed in moderation.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains trace amounts of nutrients and has a lower glycemic index compared to refined sugar.
WaterNeutral
Water is a basic ingredient used to provide moisture and aid in mixing. It is essential for hydration but does not contribute nutritional value in this context. Its presence is necessary for the texture and consistency of the product.
Benefits
Essential for hydration and necessary for the product's texture.
Organic Fair Trade White Chocolate ChipsNeutral
These chips are made with organic and fair trade ingredients, including cane sugar and cocoa butter. While they provide a sweet flavor, they are still a source of sugar and fat. The fair trade certification ensures ethical sourcing.
Risks
High sugar content can contribute to excessive calorie intake.
Benefits
Ethical sourcing and organic ingredients provide a more sustainable choice.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a high-quality plant-based protein source with essential amino acids.
Pumpkin Pie SpiceNeutral
Pumpkin pie spice is a blend of spices like cinnamon, nutmeg, and ginger, used for flavoring. It is minimally processed and adds aromatic flavor to the product. The spices have antioxidant properties but are used in small amounts.
Benefits
Adds flavor and aroma, with some antioxidant properties from the spices.
Baking SodaNeutral
Baking soda is a leavening agent used to help the product rise. It is a common baking ingredient and is chemically processed. It does not provide nutritional benefits but is essential for texture.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical use.
Benefits
Essential for leavening and achieving the desired texture in baked goods.
Processing
Processed Foods
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