At a glance
Summary
This pasta is made primarily from enriched durum wheat semolina, which is a processed ingredient but commonly used in pasta production. The enrichment with vitamins and minerals like niacin and folic acid adds nutritional value, but the product's processing level limits its score. The ingredient list is short and free from harmful additives, which is a positive aspect.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy production and metabolic health, contributing to overall well-being.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function, contributing to overall health.
Enriched durum wheat semolinaNeutral
Enriched durum wheat semolina is a refined grain product that provides essential nutrients like iron and B vitamins due to fortification. It is a common ingredient in pasta, offering a good source of carbohydrates for energy. However, it lacks the fiber and micronutrients found in whole grains.
Risks
Refined grains may contribute to blood sugar spikes and lack the fiber content of whole grains, which can be a concern for those managing blood sugar levels.
Benefits
Provides essential nutrients such as iron and B vitamins due to enrichment, supporting overall nutritional intake.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a common additive in enriched grain products to ensure adequate iron intake. While beneficial for those with low iron levels, excessive intake can lead to gastrointestinal issues.
Risks
Excessive iron intake can cause gastrointestinal discomfort and, in severe cases, toxicity.
Benefits
Helps prevent iron deficiency anemia by providing a bioavailable form of iron.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods, supporting energy metabolism and nerve function. It is commonly added to enriched grains to ensure adequate intake. While important, it is typically consumed in sufficient amounts through a balanced diet.
Benefits
Supports energy metabolism and nerve function, contributing to overall health.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is especially important for pregnant women to prevent neural tube defects. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency, leading to potential neurological issues.
Benefits
Crucial for DNA synthesis and cell division, particularly important during pregnancy to prevent neural tube defects.
Processing
Processed Foods
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