At a glance
Summary
This pasta sauce contains mostly beneficial ingredients like tomato puree, onions, and olive oil, which are minimally processed and provide nutritional benefits. However, the presence of added sugar, even in small amounts, detracts from its overall healthiness. The sauce is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 12
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. Lycopene, an antioxidant found in tomatoes, is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions are minimally processed and add flavor and nutritional value to dishes.
Benefits
May support immune function and reduce inflammation due to their antioxidant content.
Cayenne PepperGood
Cayenne pepper is a spice that contains capsaicin, known for its metabolism-boosting properties. It is used in small amounts and adds flavor without significant calories. Capsaicin may also have pain-relieving properties.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Can enhance metabolism and provide anti-inflammatory benefits due to capsaicin.
CeleryGood
Celery is a low-calorie vegetable rich in vitamins and minerals. It is minimally processed and adds fiber and nutrients to the sauce. Celery contains antioxidants that may support overall health.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health.
GarlicGood
Garlic is known for its potential health benefits, including immune support and cardiovascular health. It contains allicin, which has antimicrobial properties. Garlic is a natural ingredient that enhances flavor and nutrition.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports immune function and may help reduce blood pressure and cholesterol levels.
Olive OilGood
Olive oil is a healthy fat rich in monounsaturated fatty acids and antioxidants. It is minimally processed and supports heart health. The presence of polyphenols in olive oil provides anti-inflammatory benefits.
Benefits
Supports heart health and provides anti-inflammatory properties due to its healthy fat content.
BasilGood
Basil is an herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may support health. Basil is minimally processed and enhances the nutritional profile of the sauce.
Benefits
Provides antioxidants and may support digestive health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor profile of the sauce.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used to add acidity and flavor to foods. It is a processed form of lemon juice, which may lose some nutrients during concentration. However, it still provides a source of vitamin C.
Benefits
Adds flavor and a small amount of vitamin C to the product.
Pecorino Romano CheeseNeutral
Pecorino Romano cheese is a hard cheese made from sheep's milk, providing protein and calcium. It is a processed dairy product with a strong flavor, used in small amounts. While it adds richness, it is also high in sodium.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Provides protein and calcium, contributing to bone health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake and potential weight gain. It is often added to enhance sweetness but offers no nutritional benefits. Excessive consumption of sugar is linked to various health issues, including obesity and diabetes.
Risks
High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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