American Beauty Thin Spaghetti Pasta 16 ounce bag
Summary
This pasta is made primarily from semolina and durum wheat flour, which are minimally processed ingredients. It contains added vitamins and minerals like niacin and iron, which are common in enriched pasta products and do not detract from its nutritional value. The product's simple ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 8
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, commonly used in pasta production. It is minimally processed and retains some of the wheat's natural nutrients. However, it lacks the fiber and micronutrient density found in whole grain alternatives.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.
Durum flourNeutral
Durum flour is a refined wheat flour used in pasta making, known for its high protein content. It is processed to remove the bran and germ, resulting in a finer texture. While it provides structure to pasta, it lacks the fiber of whole grain flours.
Risks
Contains gluten, which can be problematic for those with gluten-related disorders.
Benefits
Offers a good source of protein and carbohydrates, supporting energy levels and muscle function.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It is essential for converting food into energy and maintaining healthy skin and nerves. The enrichment process helps compensate for nutrients lost during flour refinement.
Benefits
Supports energy metabolism and contributes to the maintenance of healthy skin and nerve function.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods, addressing potential iron deficiencies. It is a common additive in enriched flours to improve iron intake. While beneficial for preventing anemia, excessive intake can lead to gastrointestinal issues.
Risks
Excessive consumption may cause gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia by increasing dietary iron intake.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. The fortification process ensures adequate intake of this essential nutrient.
Benefits
Essential for energy production and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the pasta's nutritional content. It is vital for energy production and cellular function. The enrichment process helps restore nutrients lost during flour processing.
Benefits
Supports energy metabolism and contributes to healthy skin and vision.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is particularly important for pregnant women to prevent neural tube defects. The fortification process ensures adequate intake of this essential nutrient.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
WheatNeutral
Wheat is the primary grain used in pasta production, providing carbohydrates and protein. It is minimally processed in this context, retaining some natural nutrients. However, it lacks the fiber and micronutrient density of whole grains.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.
Processing
Unprocessed or Minimally Processed Foods
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