Roasted Garlic Pasta Sauce

Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed in this form, retaining most of their nutritional benefits. The addition of citric acid helps preserve freshness without significant health concerns.

Tomato purée is a concentrated form of tomatoes, providing a dense source of nutrients and flavor. It retains the beneficial compounds found in fresh tomatoes. The processing method enhances the bioavailability of lycopene.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. The sulfur compounds in onions have been linked to various health benefits.

Roasted garlic provides a rich flavor and is a source of beneficial compounds like allicin. The roasting process enhances its flavor while retaining health benefits. Garlic is known for its potential cardiovascular benefits.

Refined sugar is associated with various health issues, including obesity and metabolic syndrome. It provides empty calories without nutritional benefits. Excessive consumption can lead to increased risk of chronic diseases.

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. Used in moderation, it can enhance flavor without significant health risks.

Garlic purée offers the health benefits of garlic in a convenient form. It retains the beneficial compounds found in fresh garlic. The addition of salt and citric acid helps preserve its freshness and flavor.

Basil is an herb rich in antioxidants and essential oils. It adds flavor and potential health benefits to dishes. The compounds in basil may have anti-inflammatory and antimicrobial properties.

Parsley is a nutrient-dense herb rich in vitamins A, C, and K. It adds flavor and nutritional value to dishes. The antioxidants in parsley may support overall health.

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve the absorption of nutrients. Black pepper also has antioxidant properties.