At a glance
Summary
This pasta sauce contains high-quality ingredients like extra virgin olive oil, tomatoes, and roasted garlic, which contribute beneficial nutrients and antioxidants. However, the presence of added sugar and the processing level limit its score, as it is not a minimally processed product. Despite these factors, the sauce maintains a relatively clean label with only one additive, citric acid, which is used for preservation.
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TomatoesGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed in this form, retaining most of their nutritional benefits. The addition of citric acid helps preserve freshness without significant health concerns.
Benefits
Rich in vitamins C and K, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Tomato puréeGood
Tomato purée is a concentrated form of tomatoes, providing a dense source of nutrients and flavor. It retains the beneficial compounds found in fresh tomatoes. The processing method enhances the bioavailability of lycopene.
Benefits
Provides a concentrated source of lycopene and other antioxidants, supporting heart health and reducing inflammation.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They add flavor and nutritional value to dishes. The sulfur compounds in onions have been linked to various health benefits.
Benefits
Contains antioxidants and sulfur compounds that may support immune function and reduce inflammation.
Roasted garlicGood
Roasted garlic provides a rich flavor and is a source of beneficial compounds like allicin. The roasting process enhances its flavor while retaining health benefits. Garlic is known for its potential cardiovascular benefits.
Benefits
May support heart health and immune function due to its antioxidant and anti-inflammatory properties.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. Used in moderation, it can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Garlic puréeGood
Garlic purée offers the health benefits of garlic in a convenient form. It retains the beneficial compounds found in fresh garlic. The addition of salt and citric acid helps preserve its freshness and flavor.
Benefits
May support cardiovascular health and immune function due to its antioxidant properties.
BasilGood
Basil is an herb rich in antioxidants and essential oils. It adds flavor and potential health benefits to dishes. The compounds in basil may have anti-inflammatory and antimicrobial properties.
Benefits
Contains antioxidants and essential oils that may support health and enhance flavor.
ParsleyGood
Parsley is a nutrient-dense herb rich in vitamins A, C, and K. It adds flavor and nutritional value to dishes. The antioxidants in parsley may support overall health.
Benefits
Rich in vitamins and antioxidants that may support immune function and overall health.
Black pepperGood
Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve the absorption of nutrients. Black pepper also has antioxidant properties.
Benefits
May enhance nutrient absorption and provide antioxidant benefits.
SugarBad
Refined sugar is associated with various health issues, including obesity and metabolic syndrome. It provides empty calories without nutritional benefits. Excessive consumption can lead to increased risk of chronic diseases.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and heart disease.
Processing
Processed Foods
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