cadootz Ranch Crackers - 4.23oz

73 Good
$49.99 · 6 pack
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Summary

This product contains several beneficial ingredients such as gluten-free oat flour, extra virgin olive oil, and cheddar cheese, which contribute to its nutritional value. However, it is a processed food, which limits its potential score. The presence of cane sugar and the level of processing prevent it from achieving a higher rating, despite the absence of harmful additives.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Crackers

Key ingredients 8

Gluten-free oat flour
Good

Gluten-free oat flour is a whole grain ingredient that provides dietary fiber and essential nutrients. It is minimally processed and suitable for those with gluten sensitivities. Oats are known for their heart health benefits and ability to support digestive health.

Benefits

Rich in dietary fiber, which supports heart health and aids in digestion. Contains essential nutrients like manganese and phosphorus.

Tapioca starch
Neutral

Tapioca starch is a refined carbohydrate extracted from cassava root. It is used as a thickening agent and provides a gluten-free alternative for baking. While it is low in nutrients, it is easily digestible and suitable for gluten-free diets.

Benefits

Provides a gluten-free alternative for those with celiac disease or gluten intolerance.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. This oil is a staple in healthy diets due to its numerous health benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is a fermented dairy product that can support gut health due to its probiotic content. The cheese provides a rich flavor and nutritional benefits when consumed in moderation.

Risks

May contain lactose, which can be problematic for those with lactose intolerance.

Benefits

Provides high-quality protein and calcium, supporting bone health. Contains probiotics that may benefit gut health.

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Onion powder
Good

Onion powder is a dehydrated form of onion that retains many of the health benefits of fresh onions. It is rich in antioxidants and compounds that may support immune function. The powder adds flavor without the need for artificial additives.

Benefits

Rich in antioxidants and may support immune health. Provides flavor enhancement without artificial additives.

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Cane sugar
Neutral

Cane sugar is a natural sweetener derived from sugarcane. It is a refined carbohydrate that provides quick energy but lacks essential nutrients. While it is a common ingredient in many foods, excessive consumption can lead to health issues.

Risks

Excessive consumption may contribute to weight gain and metabolic issues.

Benefits

Provides a natural source of sweetness and quick energy.

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Nutritional yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and provides a cheesy taste without dairy. This ingredient is popular among vegans and vegetarians for its nutritional profile.

Benefits

Rich in B vitamins and protein, supporting energy metabolism and muscle health. Provides a cheesy flavor without dairy.

Baking soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound that reacts with acids to produce carbon dioxide gas. While it is essential in baking, it does not provide nutritional benefits.

Benefits

Essential for leavening in baking, providing texture to baked goods.

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Processing

Group 3 · Processed

Processed Foods

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