FINE GROUND SEA SALT ALMOND FLOUR CRACKERS
Summary
This product features a blend of nutrient-dense ingredients like almonds, sunflower seeds, and flax seeds, which contribute to its health benefits. However, the presence of organic sunflower oil, a highly processed seed oil, detracts from its overall nutritional quality. The product is moderately processed, which limits its score despite the use of mostly whole-food ingredients.
At a glance
Key ingredients 10
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Almonds are minimally processed and offer numerous health benefits.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in antioxidants, which may help reduce oxidative stress.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamins and minerals such as vitamin E and selenium. These seeds are lightly processed and contribute to a balanced diet.
Risks
Potential allergen for some individuals and may contain high levels of omega-6 fatty acids.
Benefits
Provide essential nutrients and antioxidants that support overall health. May help improve heart health due to their healthy fat content.
Flax seedsVery Good
Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and offer significant health benefits. Flax seeds can support heart health and improve digestion.
Risks
May cause digestive issues if consumed in large quantities due to high fiber content.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. High fiber content aids in digestion and promotes satiety.
Tapioca starchNeutral
Tapioca starch is a carbohydrate extracted from cassava root. It is used as a thickening agent and provides a gluten-free alternative in food products. Tapioca starch is highly processed but generally considered safe.
Benefits
Provides a gluten-free carbohydrate source that can be used in various recipes.
CassavaNeutral
Cassava is a root vegetable that serves as a staple food in many cultures. It is processed to remove toxins and used as a carbohydrate source. Cassava is highly processed but provides energy and is gluten-free.
Risks
Contains naturally occurring cyanogenic glycosides, which can be toxic if not properly processed.
Benefits
Provides a gluten-free carbohydrate source and is a staple in many diets worldwide.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is highly processed and lacks significant nutritional benefits. The oil is extracted using methods that may involve high heat and chemicals.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential trace minerals and enhances the flavor of foods.
Organic onionGood
Organic onion is a flavorful vegetable that contains antioxidants and vitamins. It is minimally processed and adds nutritional value to foods. Onions are known for their potential health benefits, including anti-inflammatory properties.
Benefits
Rich in antioxidants and may support immune health and reduce inflammation.
Organic garlicGood
Organic garlic is a potent herb known for its medicinal properties. It is minimally processed and contains compounds like allicin that offer health benefits. Garlic is used to enhance flavor and may support cardiovascular health.
Benefits
Contains compounds that may support heart health and have antimicrobial properties.
Rosemary extractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It is minimally processed and helps maintain freshness in foods. Rosemary extract may also offer additional health benefits.
Benefits
Acts as a natural preservative and may provide antioxidant benefits.
Processing
Processed Foods
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