Patagonia Provisions - Organic Crackers 4.4oz | Multiple Flavors
Summary
This product features organic stoneground wheat flour and organic sourdough, which are beneficial due to their nutrient retention and fermentation benefits. However, the presence of organic high oleic sunflower oil, a seed oil, is a concern due to its high omega-6 fatty acid content, which can contribute to inflammation. The product is moderately processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 7
Organic stoneground wheat flourGood
Organic stoneground wheat flour is a whole grain ingredient that retains more nutrients compared to refined flours. Being regenerative organic certified, it supports sustainable farming practices. It provides dietary fiber and essential nutrients like B vitamins.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and minerals.
Organic high oleic sunflower oilVery Bad
Organic high oleic sunflower oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. It is not recommended due to potential health concerns associated with seed oils.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that are more stable than polyunsaturated fats, potentially offering some heart health benefits.
Organic sourdoughGood
Organic sourdough is made from fermented organic rye flour, which can improve digestibility and nutrient absorption. The fermentation process can enhance the bioavailability of minerals and reduce phytic acid content. It also contributes to a unique flavor profile and texture.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Fermentation improves digestibility and nutrient absorption, and may support gut health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function.
Lactic acidNeutral
Lactic acid is a naturally occurring organic acid used as a preservative and flavoring agent. It is generally recognized as safe and can help maintain the acidity of food products. It is produced through fermentation, which is a natural process.
Benefits
Helps preserve food and enhance flavor without significant health risks.
Baking sodaNeutral
Baking soda is a leavening agent that helps dough rise by releasing carbon dioxide. It is a common and safe ingredient in baking. It is chemically simple and does not pose significant health risks when used appropriately.
Benefits
Facilitates dough rising, contributing to texture and volume in baked goods.
Organic yeast extractNeutral
Organic yeast extract is used as a flavor enhancer and is rich in B vitamins. It is derived from yeast cells and is considered safe for consumption. It can add umami flavor to foods without significant health concerns.
Benefits
Enhances flavor and provides B vitamins, contributing to nutritional value.
Processing
Processed Foods
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