Huel RTD Daily Greens Apple Cucumber Mint Drink - 12 fl oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This beverage contains a variety of beneficial ingredients such as kale puree, spinach juice concentrate, and broccoli puree, which are minimally processed and provide essential nutrients. However, the presence of 'natural flavors' introduces a level of processing that lacks transparency, which can be concerning for those seeking clean labels. Despite being processed, the drink maintains a relatively clean ingredient list with no artificial additives or seed oils, allowing it to score well within its category.
Key ingredients 18
Kale PureeVery Good
Kale puree is rich in vitamins A, C, and K, as well as antioxidants. It is a whole food ingredient that is minimally processed. Kale is known for its anti-inflammatory properties and nutrient density.
Benefits
Provides essential vitamins and antioxidants that support overall health.
Broccoli PureeVery Good
Broccoli puree is a nutrient-dense ingredient rich in vitamins C and K, fiber, and antioxidants. It is a whole food ingredient that is minimally processed. Broccoli supports immune function and may reduce inflammation.
Benefits
Provides essential nutrients and antioxidants that support immune health.
Soluble Chicory Root FiberGood
Soluble chicory root fiber is a prebiotic fiber that supports digestive health. It is minimally processed and can help improve gut flora balance. Additionally, it may aid in blood sugar control and weight management.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Promotes healthy digestion and supports beneficial gut bacteria.
Cucumber JuiceGood
Cucumber juice is a natural ingredient that provides hydration and a mild flavor. It is minimally processed and retains some vitamins and antioxidants. It contributes to the refreshing quality of the beverage.
Benefits
Offers hydration and contains antioxidants that may support skin health.
Spinach Juice ConcentrateGood
Spinach juice concentrate is a concentrated source of vitamins and minerals, including iron and vitamin K. It is processed to remove water but retains nutritional benefits. Spinach is known for its role in supporting bone health and reducing oxidative stress.
Benefits
Rich in nutrients that support bone health and reduce oxidative stress.
L-Ascorbic AcidGood
L-ascorbic acid, also known as vitamin C, is an antioxidant that supports immune health. It is a processed form of vitamin C but retains its nutritional benefits. It helps protect cells from oxidative damage.
Benefits
Supports immune function and acts as an antioxidant.
Organic KSM-66 AshwagandhaGood
Organic KSM-66 ashwagandha is a high-quality adaptogen known for reducing stress and improving mental clarity. It is minimally processed and retains its beneficial properties. Ashwagandha is valued for its potential to enhance cognitive function and reduce anxiety.
Risks
May interact with certain medications; consult a healthcare provider if unsure.
Benefits
Supports stress reduction and cognitive health.
Choline L-BitartrateGood
Choline L-bitartrate is a source of choline, essential for brain health and liver function. It is a processed ingredient but provides important nutrients. Choline supports cognitive function and may improve memory.
Benefits
Supports brain health and cognitive function.
Lion’s Mane Mushroom PowderGood
Lion’s mane mushroom powder is known for its potential cognitive and neurological benefits. It is a natural ingredient that is minimally processed. This mushroom is valued for its role in supporting brain health and reducing inflammation.
Benefits
May enhance cognitive function and support neurological health.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. As a primary component, it helps dissolve and distribute other ingredients.
See more about Water →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps maintain the product's freshness. It also contributes a tangy flavor to the drink.
Risks
May cause tooth enamel erosion if consumed in large quantities over time.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Potassium CitrateNeutral
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is a processed ingredient but generally considered safe. It helps maintain electrolyte balance in the body.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Contributes to electrolyte balance and supports normal muscle function.
Monocalcium PhosphateNeutral
Monocalcium phosphate is used as a leavening agent and source of calcium. It is a processed ingredient but generally recognized as safe. It helps maintain the product's texture and nutritional profile.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides calcium, which is essential for bone health.
Calcium Lactate GluconateNeutral
Calcium lactate gluconate is a source of calcium used to fortify foods. It is a processed ingredient but considered safe. It helps meet dietary calcium needs without altering taste.
Benefits
Contributes to calcium intake, supporting bone and dental health.
Fruit Juice (Color)Neutral
Fruit juice used for color is a natural alternative to artificial dyes. It is minimally processed and provides visual appeal. However, it does not contribute significant nutritional value.
Benefits
Enhances visual appeal without artificial additives.
Magnesium OxideNeutral
Magnesium oxide is used as a dietary supplement to provide magnesium. It is a processed ingredient but generally recognized as safe. It supports muscle and nerve function.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Contributes to magnesium intake, supporting muscle and nerve health.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener used to provide sweetness without sugar. It is processed but considered safe for consumption. Stevia does not impact blood sugar levels.
Benefits
Provides sweetness without adding calories or affecting blood sugar.
Natural Apple Cucumber Mint FlavorBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of compounds. This lack of clarity can be concerning for those seeking clean labels.
Risks
Potential for undisclosed additives or allergens within the flavoring.
Benefits
Provides flavor without adding calories or sugars.
Processing
Processed Foods
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