Huel RTD Daily Greens Apple Cucumber Mint Drink - 12 fl oz

71 Good
$32.97 · 12 fl oz · 12 pack
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Summary

This beverage contains a variety of beneficial ingredients like kale puree, spinach juice concentrate, and broccoli puree, which are minimally processed and nutrient-rich. However, the presence of 'natural flavors' introduces a level of processing that reduces transparency and may involve chemical processes. Despite its healthful components, the processing level and inclusion of natural flavors prevent it from achieving a higher score.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 13

Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. It acts as a solvent for other ingredients.

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Soluble Chicory Root Fiber
Good

Soluble chicory root fiber is a prebiotic fiber that supports digestive health. It is minimally processed and helps promote the growth of beneficial gut bacteria. It may also aid in blood sugar control.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health and promotes beneficial gut bacteria.

Citric Acid
Neutral

Citric acid is used as a natural preservative and flavor enhancer. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the stability and taste of the beverage.

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Potassium Citrate
Good

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is beneficial for maintaining electrolyte balance and supporting heart health. It is a well-absorbed form of potassium.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports electrolyte balance and heart health.

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Natural Apple Cucumber Mint Flavor With Other Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be highly processed. The term 'natural' can be misleading as it may involve chemical processes. It lacks transparency regarding the specific substances used.

Risks

Potential for allergic reactions or sensitivities due to undisclosed components.

Cucumber Juice
Good

Cucumber juice is a natural ingredient that provides hydration and a mild flavor. It is low in calories and contains antioxidants. It is minimally processed and retains some nutrients from fresh cucumbers.

Benefits

Provides hydration and antioxidants.

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Kale Puree
Very Good

Kale puree is rich in vitamins A, C, and K, and provides antioxidants. It is a nutrient-dense ingredient that supports overall health. It is minimally processed, retaining most of its nutritional value.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

Spinach Juice Concentrate
Very Good

Spinach juice concentrate is high in vitamins and minerals, including iron and folate. It is a concentrated source of nutrients and antioxidants. It supports immune function and overall health.

Benefits

High in vitamins and minerals, supporting immune function.

Broccoli Puree
Very Good

Broccoli puree is a nutrient-rich ingredient providing vitamins C and K, and fiber. It is minimally processed and retains its health benefits. It supports digestive health and provides antioxidants.

Benefits

Provides vitamins, fiber, and antioxidants, supporting digestive health.

Organic KSM-66 Ashwagandha
Good

Organic KSM-66 Ashwagandha is an adaptogen that helps manage stress and improve mental clarity. It is organically sourced, ensuring minimal pesticide exposure. It supports overall well-being and stress resilience.

Risks

May interact with certain medications; consult a healthcare provider if unsure.

Benefits

Helps manage stress and improve mental clarity.

Lion’s Mane Mushroom Powder
Good

Lion’s mane mushroom powder is known for its cognitive and neurological benefits. It is a natural ingredient that supports brain health and may enhance cognitive function. It is minimally processed to retain its benefits.

Benefits

Supports brain health and cognitive function.

Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener. It is derived from the stevia plant and does not significantly impact blood sugar levels. It is a healthier alternative to artificial sweeteners.

Benefits

Provides sweetness without calories or blood sugar impact.

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Green Tea Extract
Very Good

Green tea extract is rich in antioxidants, particularly catechins, which support heart health and metabolism. It is a concentrated form of green tea, providing enhanced health benefits. It may also aid in weight management.

Risks

Excessive consumption may lead to caffeine-related side effects.

Benefits

Rich in antioxidants, supporting heart health and metabolism.

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Processing

Group 3 · Processed

Processed Foods

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