Huel RTD Daily Greens Apple Cucumber Mint Drink - 12 fl oz

Common questions

Is Huel RTD Daily Greens Apple Cucumber Mint Drink - 12 fl oz healthy?

Huel RTD Daily Greens Apple Cucumber Mint Drink - 12 fl oz scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains a variety of beneficial ingredients such as kale puree, spinach juice concentrate, and broccoli puree, which are minimally processed and provide essential nutrients.

How processed is Huel RTD Daily Greens Apple Cucumber Mint Drink - 12 fl oz?

Huel RTD Daily Greens Apple Cucumber Mint Drink - 12 fl oz is NOVA Group 3: Processed Foods.

Which ingredients drive Huel RTD Daily Greens Apple Cucumber Mint Drink - 12 fl oz's score?

In Scout's ingredient-by-ingredient analysis, Soluble Chicory Root Fiber, Cucumber Juice, Kale Puree count in its favor; Natural Apple Cucumber Mint Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Huel RTD Daily Greens Apple Cucumber Mint Drink - 12 fl oz

73 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Hydration Drinks
Summary

This beverage contains a variety of beneficial ingredients such as kale puree, spinach juice concentrate, and broccoli puree, which are minimally processed and provide essential nutrients. However, the presence of 'natural flavors' introduces a level of processing that lacks transparency, which can be concerning for those seeking clean labels. Despite being processed, the drink maintains a relatively clean ingredient list with no artificial additives or seed oils, allowing it to score well within its category.

Key ingredients 18

Kale Puree
Very Good

Kale puree is rich in vitamins A, C, and K, as well as antioxidants. It is a whole food ingredient that is minimally processed. Kale is known for its anti-inflammatory properties and nutrient density.

Benefits

Provides essential vitamins and antioxidants that support overall health.

Broccoli Puree
Very Good

Broccoli puree is a nutrient-dense ingredient rich in vitamins C and K, fiber, and antioxidants. It is a whole food ingredient that is minimally processed. Broccoli supports immune function and may reduce inflammation.

Benefits

Provides essential nutrients and antioxidants that support immune health.

Soluble Chicory Root Fiber
Good

Soluble chicory root fiber is a prebiotic fiber that supports digestive health. It is minimally processed and can help improve gut flora balance. Additionally, it may aid in blood sugar control and weight management.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Promotes healthy digestion and supports beneficial gut bacteria.

Cucumber Juice
Good

Cucumber juice is a natural ingredient that provides hydration and a mild flavor. It is minimally processed and retains some vitamins and antioxidants. It contributes to the refreshing quality of the beverage.

Benefits

Offers hydration and contains antioxidants that may support skin health.

See more about Cucumber Juice →
Spinach Juice Concentrate
Good

Spinach juice concentrate is a concentrated source of vitamins and minerals, including iron and vitamin K. It is processed to remove water but retains nutritional benefits. Spinach is known for its role in supporting bone health and reducing oxidative stress.

Benefits

Rich in nutrients that support bone health and reduce oxidative stress.

L-Ascorbic Acid
Good

L-ascorbic acid, also known as vitamin C, is an antioxidant that supports immune health. It is a processed form of vitamin C but retains its nutritional benefits. It helps protect cells from oxidative damage.

Benefits

Supports immune function and acts as an antioxidant.

Organic KSM-66 Ashwagandha
Good

Organic KSM-66 ashwagandha is a high-quality adaptogen known for reducing stress and improving mental clarity. It is minimally processed and retains its beneficial properties. Ashwagandha is valued for its potential to enhance cognitive function and reduce anxiety.

Risks

May interact with certain medications; consult a healthcare provider if unsure.

Benefits

Supports stress reduction and cognitive health.

Choline L-Bitartrate
Good

Choline L-bitartrate is a source of choline, essential for brain health and liver function. It is a processed ingredient but provides important nutrients. Choline supports cognitive function and may improve memory.

Benefits

Supports brain health and cognitive function.

Lion’s Mane Mushroom Powder
Good

Lion’s mane mushroom powder is known for its potential cognitive and neurological benefits. It is a natural ingredient that is minimally processed. This mushroom is valued for its role in supporting brain health and reducing inflammation.

Benefits

May enhance cognitive function and support neurological health.

Water
Neutral

Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. As a primary component, it helps dissolve and distribute other ingredients.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is generally recognized as safe and helps maintain the product's freshness. It also contributes a tangy flavor to the drink.

Risks

May cause tooth enamel erosion if consumed in large quantities over time.

Benefits

Helps preserve the product and enhance flavor without adding calories.

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Potassium Citrate
Neutral

Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It is a processed ingredient but generally considered safe. It helps maintain electrolyte balance in the body.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Contributes to electrolyte balance and supports normal muscle function.

See more about Potassium Citrate →
Monocalcium Phosphate
Neutral

Monocalcium phosphate is used as a leavening agent and source of calcium. It is a processed ingredient but generally recognized as safe. It helps maintain the product's texture and nutritional profile.

Risks

Excessive intake may lead to imbalances in calcium and phosphorus levels.

Benefits

Provides calcium, which is essential for bone health.

See more about Monocalcium Phosphate →
Calcium Lactate Gluconate
Neutral

Calcium lactate gluconate is a source of calcium used to fortify foods. It is a processed ingredient but considered safe. It helps meet dietary calcium needs without altering taste.

Benefits

Contributes to calcium intake, supporting bone and dental health.

Fruit Juice (Color)
Neutral

Fruit juice used for color is a natural alternative to artificial dyes. It is minimally processed and provides visual appeal. However, it does not contribute significant nutritional value.

Benefits

Enhances visual appeal without artificial additives.

Magnesium Oxide
Neutral

Magnesium oxide is used as a dietary supplement to provide magnesium. It is a processed ingredient but generally recognized as safe. It supports muscle and nerve function.

Risks

Excessive intake may cause digestive issues such as diarrhea.

Benefits

Contributes to magnesium intake, supporting muscle and nerve health.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener used to provide sweetness without sugar. It is processed but considered safe for consumption. Stevia does not impact blood sugar levels.

Benefits

Provides sweetness without adding calories or affecting blood sugar.

See more about Stevia Leaf Extract →
Natural Apple Cucumber Mint Flavor
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of compounds. This lack of clarity can be concerning for those seeking clean labels.

Risks

Potential for undisclosed additives or allergens within the flavoring.

Benefits

Provides flavor without adding calories or sugars.

Processing

Group 3 · Processed

Processed Foods

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