Dunkin' Refreshers Drink Mix
Summary
This drink mix contains green tea extract, which is beneficial due to its antioxidant properties. However, the presence of natural flavors and sucralose, both highly processed ingredients, raises concerns about transparency and potential health impacts. The product's processing level and use of artificial sweeteners contribute to a moderate score, despite the inclusion of a beneficial ingredient.
At a glance
Key ingredients 7
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in many beverages. It is naturally found in citrus fruits and is generally recognized as safe. However, in processed foods, it may contribute to tooth enamel erosion if consumed in excess.
Risks
Excessive consumption may lead to tooth enamel erosion.
MaltodextrinNeutral
Maltodextrin is a carbohydrate derived from starch, often used as a thickener or filler in processed foods. It is rapidly absorbed by the body, which can cause spikes in blood sugar levels. While it provides quick energy, it lacks nutritional value.
Risks
May cause blood sugar spikes, especially in individuals with insulin sensitivity.
Benefits
Provides a quick source of energy but lacks other nutritional benefits.
Green Tea ExtractGood
Green tea extract is rich in antioxidants, particularly catechins, which have been linked to various health benefits. It may support weight management and improve brain function. The extract is concentrated, providing more potent effects than regular green tea.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants that may support metabolic health and cognitive function.
Natural FlavorsBad
Natural flavors are used to enhance taste but can be derived from various sources, making their exact composition unclear. They are highly processed and may contain additives that are not disclosed. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives and allergens.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar, allowing for lower usage. However, some studies suggest it may affect gut health and insulin response.
Risks
May impact gut microbiota and insulin sensitivity in some individuals.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It is generally recognized as safe and helps maintain the stability of the beverage. While it has no direct health benefits, it aids in product formulation.
See more about Sodium Citrate →Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and is considered safe for consumption. Unlike artificial sweeteners, it is plant-based and has minimal impact on blood sugar levels.
Benefits
Offers a natural, zero-calorie sweetening option with minimal impact on blood sugar.
Processing
Processed Foods
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